khgreene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 760 * 51%
fat: 43.50g
|
protein: 24.50g
|
carbs: 66.50g
- -
May 2013
Thu 30th: 786 52%
fat: 35.36g
|
protein: 43.68g
|
carbs: 69.68g
- -
Wed 22nd: 611 41%
fat: 26.96g
|
protein: 32.41g
|
carbs: 60.40g
- -
Tue 21st: 1130 75%
fat: 46.25g
|
protein: 75.50g
|
carbs: 105.50g
- -
Mon 20th: 1076 72%
fat: 49.86g
|
protein: 61.18g
|
carbs: 105.68g
- -
Fri 17th: 868 58%
fat: 36.02g
|
protein: 62.22g
|
carbs: 86.03g
- -
Wed 15th: 1209 81%
fat: 37.36g
|
protein: 98.37g
|
carbs: 134.06g
2458  1249
Mon 13th: 651 43%
fat: 19.25g
|
protein: 23.24g
|
carbs: 98.55g
- -
Mon 6th: 803 54%
fat: 32.50g
|
protein: 53.00g
|
carbs: 81.20g
- -
April 2013
Sun 28th: 350 23%
fat: 6.89g
|
protein: 6.06g
|
carbs: 63.37g
- -
Wed 24th: 985 66%
fat: 26.50g
|
protein: 39.00g
|
carbs: 148.00g
- -
Tue 23rd: 1240 83%
fat: 57.50g
|
protein: 55.50g
|
carbs: 123.50g
- -
Mon 22nd: 1384 92%
fat: 40.42g
|
protein: 116.32g
|
carbs: 133.54g
2268  884
Sat 20th: 770 * 51%
fat: 25.04g
|
protein: 31.77g
|
carbs: 105.55g
2458  1688
Thu 18th: 330 * 22%
fat: 8.00g
|
protein: 14.50g
|
carbs: 48.00g
- -
Sun 14th: 1075 * 72%
fat: 47.00g
|
protein: 37.00g
|
carbs: 124.00g
- -
Fri 12th: 1444 96%
fat: 52.29g
|
protein: 72.12g
|
carbs: 167.41g
2225  781
Thu 11th: 946 * 63%
fat: 27.81g
|
protein: 56.81g
|
carbs: 118.58g
- -
Tue 9th: 1393 93%
fat: 54.59g
|
protein: 98.54g
|
carbs: 137.24g
2030*  637
Mon 8th: 1355 90%
fat: 67.54g
|
protein: 103.77g
|
carbs: 94.55g
2225  870

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