milbrodie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 1267 * 75%
fat: 47.67g
|
protein: 47.10g
|
carbs: 163.76g
- -
July 2014
Thu 17th: - - 2333* -
Fri 11th: 635 * 32%
fat: 23.20g
|
protein: 18.86g
|
carbs: 92.78g
2260*  1625
June 2014
Sun 29th: 932 * 52%
fat: 24.20g
|
protein: 4.65g
|
carbs: 105.11g
- -
May 2014
Wed 21st: 1360 * 76%
fat: 40.50g
|
protein: 44.22g
|
carbs: 218.16g
2172*  812
Sun 11th: 1660 * 92%
fat: 58.64g
|
protein: 32.09g
|
carbs: 284.06g
2347*  687
Tue 6th: 914 * 51%
fat: 26.88g
|
protein: 34.09g
|
carbs: 148.28g
- -
Mon 5th: 1645 * 91%
fat: 89.03g
|
protein: 71.22g
|
carbs: 148.28g
2242*  597
Sun 4th: 1564 * 87%
fat: 61.89g
|
protein: 54.38g
|
carbs: 221.81g
- -
April 2014
Mon 21st: 1343 * 75%
fat: 58.89g
|
protein: 83.51g
|
carbs: 135.11g
2303*  960
Thu 17th: 1669 * 93%
fat: 42.61g
|
protein: 83.72g
|
carbs: 243.68g
2309*  640
Wed 16th: 1523 * 85%
fat: 31.36g
|
protein: 78.26g
|
carbs: 234.43g
2581*  1058
Tue 15th: 1281 * 71%
fat: 45.38g
|
protein: 39.91g
|
carbs: 191.81g
2535*  1254
Mon 14th: 1483 * 82%
fat: 47.72g
|
protein: 67.89g
|
carbs: 213.32g
2296*  813
Sat 12th: 1687 * 94%
fat: 44.91g
|
protein: 74.20g
|
carbs: 238.00g
2185*  498
Fri 11th: 1739 * 97%
fat: 58.57g
|
protein: 71.69g
|
carbs: 237.52g
2430*  691
Thu 10th: 1624 * 90%
fat: 85.99g
|
protein: 53.11g
|
carbs: 177.21g
2296*  672
Wed 9th: 1529 * 85%
fat: 75.27g
|
protein: 66.85g
|
carbs: 157.91g
- -
Tue 8th: 1640 * 91%
fat: 70.05g
|
protein: 68.39g
|
carbs: 201.08g
3011*  1371
Mon 7th: 1579 * 88%
fat: 47.18g
|
protein: 70.80g
|
carbs: 220.33g
- -
January 2014
Wed 15th: 1096 * 61%
fat: 25.64g
|
protein: 40.91g
|
carbs: 197.25g
2589*  1493

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