| November 2015 |
| Sun 1st: |
545 *
|
36%
|
fat: 23.50g |
| |
protein: 18.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
592 *
|
39%
|
fat: 41.27g |
| |
protein: 50.12g |
| |
carbs: 2.15g |
|
-
|
-
|
| Tue 28th: |
1276 *
|
85%
|
fat: 87.06g |
| |
protein: 98.84g |
| |
carbs: 33.36g |
|
-
|
-
|
| Mon 27th: |
1319 *
|
88%
|
fat: 78.63g |
| |
protein: 102.49g |
| |
carbs: 62.12g |
|
-
|
-
|
| Sat 25th: |
1463 *
|
98%
|
fat: 92.94g |
| |
protein: 76.78g |
| |
carbs: 80.32g |
|
-
|
-
|
| March 2015 |
| Wed 11th: |
1548 *
|
103%
|
fat: 104.74g |
| |
protein: 102.56g |
| |
carbs: 25.70g |
|
-
|
-
|
| Tue 10th: |
1258 *
|
84%
|
fat: 84.08g |
| |
protein: 73.12g |
| |
carbs: 42.02g |
|
-
|
-
|
| Mon 9th: |
1540 *
|
103%
|
fat: 83.13g |
| |
protein: 97.34g |
| |
carbs: 86.26g |
|
-
|
-
|
| Sun 8th: |
1168 *
|
78%
|
fat: 86.47g |
| |
protein: 75.42g |
| |
carbs: 29.05g |
|
-
|
-
|
| Sat 7th: |
1268 *
|
85%
|
fat: 67.33g |
| |
protein: 120.88g |
| |
carbs: 54.76g |
|
-
|
-
|
| Fri 6th: |
1043 *
|
70%
|
fat: 68.87g |
| |
protein: 67.36g |
| |
carbs: 56.54g |
|
-
|
-
|
| Thu 5th: |
1017 *
|
68%
|
fat: 65.36g |
| |
protein: 57.85g |
| |
carbs: 38.10g |
|
-
|
-
|
| Wed 4th: |
1303 *
|
87%
|
fat: 75.16g |
| |
protein: 93.56g |
| |
carbs: 50.53g |
|
-
|
-
|
| Tue 3rd: |
1529 *
|
102%
|
fat: 105.28g |
| |
protein: 104.35g |
| |
carbs: 42.47g |
|
-
|
-
|
| February 2015 |
| Mon 23rd: |
1226 *
|
82%
|
fat: 65.44g |
| |
protein: 92.74g |
| |
carbs: 47.21g |
|
-
|
-
|
| Sat 21st: |
1216 *
|
81%
|
fat: 73.37g |
| |
protein: 106.72g |
| |
carbs: 22.34g |
|
-
|
-
|
| Fri 20th: |
1251 *
|
83%
|
fat: 90.11g |
| |
protein: 83.51g |
| |
carbs: 24.91g |
|
-
|
-
|
| Tue 10th: |
1302 *
|
87%
|
fat: 85.67g |
| |
protein: 95.60g |
| |
carbs: 45.58g |
|
-
|
-
|
| Mon 9th: |
1238 *
|
83%
|
fat: 78.25g |
| |
protein: 93.95g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 8th: |
1240 *
|
83%
|
fat: 79.50g |
| |
protein: 88.00g |
| |
carbs: 25.00g |
|
-
|
-
|
