tlgh823's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 375 * 18%
fat: 27.70g
|
protein: 14.83g
|
carbs: 20.56g
- -
Wed 2nd: 1410 67%
fat: 98.42g
|
protein: 100.46g
|
carbs: 31.74g
- -
Tue 1st: 1077 * 51%
fat: 55.97g
|
protein: 120.09g
|
carbs: 12.59g
2327  1250
December 2012
Fri 28th: 923 * 44%
fat: 27.72g
|
protein: 78.40g
|
carbs: 44.48g
- -
July 2011
Fri 15th: 718 * 34%
fat: 25.76g
|
protein: 19.14g
|
carbs: 104.68g
2867*  2149
Thu 14th: 1795 * 85%
fat: 82.13g
|
protein: 60.56g
|
carbs: 165.03g
2618*  823

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