Pjspider78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 111 * 4%
fat: 0.00g
|
protein: 0.29g
|
carbs: 28.31g
- -
Mon 13th: 620 * 22%
fat: 12.00g
|
protein: 5.00g
|
carbs: 124.00g
- -
December 2012
Fri 7th: 780 * 28%
fat: 36.00g
|
protein: 22.00g
|
carbs: 87.00g
- -
November 2012
Thu 15th: 320 * 11%
fat: 10.00g
|
protein: 3.00g
|
carbs: 53.00g
- -
June 2012
Fri 22nd: 280 * 10%
fat: 17.00g
|
protein: 3.00g
|
carbs: 30.00g
- -
March 2012
Tue 27th: 570 * 20%
fat: 4.50g
|
protein: 7.00g
|
carbs: 127.00g
- -
January 2012
Sat 7th: 1548 * 70%
fat: 87.00g
|
protein: 55.00g
|
carbs: 128.00g
- -
December 2011
Wed 7th: - - 2340* -
October 2011
Thu 13th: 810 * 37%
fat: 25.00g
|
protein: 5.00g
|
carbs: 143.00g
- -
Wed 12th: 670 * 30%
fat: 18.00g
|
protein: 3.00g
|
carbs: 123.00g
- -
August 2011
Tue 9th: 2610 * 119%
fat: 126.00g
|
protein: 80.00g
|
carbs: 284.00g
- -
July 2011
Sun 17th: 1447 * 66%
fat: 31.72g
|
protein: 47.28g
|
carbs: 237.28g
- -
Sat 16th: 1240 * 56%
fat: 60.00g
|
protein: 52.00g
|
carbs: 118.00g
- -
Fri 15th: 615 * 28%
fat: 26.00g
|
protein: 29.00g
|
carbs: 64.00g
- -

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