winedown2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 11th: 1079 * 54%
fat: 66.83g
|
protein: 78.21g
|
carbs: 49.67g
- -
Wed 8th: 1104 * 55%
fat: 52.83g
|
protein: 90.82g
|
carbs: 94.81g
- -
Tue 7th: 652 * 33%
fat: 27.34g
|
protein: 66.89g
|
carbs: 35.31g
- -
Mon 6th: 1466 * 73%
fat: 59.39g
|
protein: 125.43g
|
carbs: 128.74g
- -
Sun 5th: 1425 * 71%
fat: 64.07g
|
protein: 93.06g
|
carbs: 129.58g
- -
July 2016
Mon 11th: 1273 * 64%
fat: 70.71g
|
protein: 86.74g
|
carbs: 72.20g
- -
December 2014
Sat 27th: 256 * 13%
fat: 12.94g
|
protein: 15.14g
|
carbs: 19.22g
- -
April 2013
Wed 10th: 640 * 32%
fat: 30.44g
|
protein: 63.38g
|
carbs: 32.09g
- -
Wed 3rd: 1147 * 57%
fat: 55.36g
|
protein: 127.67g
|
carbs: 35.97g
- -
Tue 2nd: 1521 * 76%
fat: 92.21g
|
protein: 113.13g
|
carbs: 80.29g
- -
Mon 1st: 1686 * 84%
fat: 97.83g
|
protein: 122.43g
|
carbs: 83.54g
- -
March 2013
Sun 31st: 1855 * 93%
fat: 103.44g
|
protein: 155.41g
|
carbs: 69.62g
- -
Sat 30th: 2401 * 120%
fat: 106.07g
|
protein: 165.11g
|
carbs: 87.33g
- -
Fri 29th: 2259 * 113%
fat: 128.36g
|
protein: 159.02g
|
carbs: 61.93g
- -
Thu 28th: 1527 * 76%
fat: 71.47g
|
protein: 119.42g
|
carbs: 103.79g
- -

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