| February 2012 |
| Fri 3rd: |
695 *
|
40%
|
fat: 15.64g |
| |
protein: 29.28g |
| |
carbs: 103.12g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
401 *
|
23%
|
fat: 15.05g |
| |
protein: 5.28g |
| |
carbs: 57.69g |
|
-
|
-
|
| Thu 26th: |
577 *
|
33%
|
fat: 15.03g |
| |
protein: 28.24g |
| |
carbs: 82.41g |
|
-
|
-
|
| Wed 25th: |
393 *
|
22%
|
fat: 3.89g |
| |
protein: 20.80g |
| |
carbs: 67.96g |
|
-
|
-
|
| Thu 19th: |
814 *
|
47%
|
fat: 10.05g |
| |
protein: 36.85g |
| |
carbs: 150.75g |
|
-
|
-
|
| Wed 18th: |
784 *
|
45%
|
fat: 5.10g |
| |
protein: 38.34g |
| |
carbs: 151.91g |
|
2181*
|
 1397
|
| Tue 17th: |
881 *
|
50%
|
fat: 33.58g |
| |
protein: 28.14g |
| |
carbs: 123.36g |
|
-
|
-
|
| Fri 6th: |
430 *
|
25%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 5th: |
692 *
|
40%
|
fat: 24.60g |
| |
protein: 32.99g |
| |
carbs: 84.90g |
|
-
|
-
|
| Wed 4th: |
1681 *
|
96%
|
fat: 61.37g |
| |
protein: 187.47g |
| |
carbs: 101.44g |
|
2539*
|
858
|
| Tue 3rd: |
1208 *
|
69%
|
fat: 28.83g |
| |
protein: 126.09g |
| |
carbs: 115.96g |
|
2477*
|
1269
|
| October 2011 |
| Wed 26th: |
517 *
|
30%
|
fat: 14.39g |
| |
protein: 12.04g |
| |
carbs: 91.33g |
|
2251*
|
1734
|
| Mon 10th: |
770 *
|
44%
|
fat: 28.00g |
| |
protein: 60.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 8th: |
2580 *
|
147%
|
fat: 103.18g |
| |
protein: 115.67g |
| |
carbs: 294.51g |
|
2302*
|
 278
|
| Fri 7th: |
1276 *
|
73%
|
fat: 34.45g |
| |
protein: 125.59g |
| |
carbs: 137.92g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1696 *
|
97%
|
fat: 60.85g |
| |
protein: 99.86g |
| |
carbs: 200.58g |
|
2371*
|
675
|
| Wed 28th: |
1651 *
|
94%
|
fat: 69.22g |
| |
protein: 76.89g |
| |
carbs: 185.89g |
|
2871*
|
1220
|
| Fri 23rd: |
714 *
|
41%
|
fat: 9.40g |
| |
protein: 29.59g |
| |
carbs: 139.45g |
|
-
|
-
|
| Mon 19th: |
1601 *
|
91%
|
fat: 62.69g |
| |
protein: 88.01g |
| |
carbs: 172.72g |
|
-
|
-
|
| Wed 14th: |
1551 *
|
89%
|
fat: 67.33g |
| |
protein: 96.14g |
| |
carbs: 140.19g |
|
2097*
|
546
|
