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imparablelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 695 * 40%
fat: 15.64g
|
protein: 29.28g
|
carbs: 103.12g
- -
January 2012
Fri 27th: 401 * 23%
fat: 15.05g
|
protein: 5.28g
|
carbs: 57.69g
- -
Thu 26th: 577 * 33%
fat: 15.03g
|
protein: 28.24g
|
carbs: 82.41g
- -
Wed 25th: 393 * 22%
fat: 3.89g
|
protein: 20.80g
|
carbs: 67.96g
- -
Thu 19th: 814 * 47%
fat: 10.05g
|
protein: 36.85g
|
carbs: 150.75g
- -
Wed 18th: 784 * 45%
fat: 5.10g
|
protein: 38.34g
|
carbs: 151.91g
2181*  1397
Tue 17th: 881 * 50%
fat: 33.58g
|
protein: 28.14g
|
carbs: 123.36g
- -
Fri 6th: 430 * 25%
fat: 11.00g
|
protein: 22.00g
|
carbs: 64.00g
- -
Thu 5th: 692 * 40%
fat: 24.60g
|
protein: 32.99g
|
carbs: 84.90g
- -
Wed 4th: 1681 * 96%
fat: 61.37g
|
protein: 187.47g
|
carbs: 101.44g
2539*  858
Tue 3rd: 1208 * 69%
fat: 28.83g
|
protein: 126.09g
|
carbs: 115.96g
2477*  1269
October 2011
Wed 26th: 517 * 30%
fat: 14.39g
|
protein: 12.04g
|
carbs: 91.33g
2251*  1734
Mon 10th: 770 * 44%
fat: 28.00g
|
protein: 60.00g
|
carbs: 66.00g
- -
Sat 8th: 2580 * 147%
fat: 103.18g
|
protein: 115.67g
|
carbs: 294.51g
2302*  278
Fri 7th: 1276 * 73%
fat: 34.45g
|
protein: 125.59g
|
carbs: 137.92g
- -
September 2011
Thu 29th: 1696 * 97%
fat: 60.85g
|
protein: 99.86g
|
carbs: 200.58g
2371*  675
Wed 28th: 1651 * 94%
fat: 69.22g
|
protein: 76.89g
|
carbs: 185.89g
2871*  1220
Fri 23rd: 714 * 41%
fat: 9.40g
|
protein: 29.59g
|
carbs: 139.45g
- -
Mon 19th: 1601 * 91%
fat: 62.69g
|
protein: 88.01g
|
carbs: 172.72g
- -
Wed 14th: 1551 * 89%
fat: 67.33g
|
protein: 96.14g
|
carbs: 140.19g
2097*  546

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