Jorge Castillo PR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2794 * 96%
fat: 60.82g
|
protein: 303.98g
|
carbs: 273.45g
- -
February 2014
Sun 23rd: 2618 * 90%
fat: 68.98g
|
protein: 221.58g
|
carbs: 295.99g
- -
Wed 19th: 2474 * 85%
fat: 57.01g
|
protein: 258.80g
|
carbs: 255.12g
- -
Mon 17th: 2316 * 108%
fat: 67.27g
|
protein: 216.06g
|
carbs: 223.38g
- -
January 2014
Thu 16th: 2811 * 131%
fat: 60.13g
|
protein: 226.79g
|
carbs: 361.52g
- -
November 2013
Sun 10th: 3409 159%
fat: 52.69g
|
protein: 355.61g
|
carbs: 403.75g
- -
August 2013
Thu 1st: 2646 * 123%
fat: 64.30g
|
protein: 269.31g
|
carbs: 249.50g
- -
May 2013
Wed 15th: 2519 * 117%
fat: 64.89g
|
protein: 215.79g
|
carbs: 266.95g
- -
March 2013
Wed 27th: 2224 103%
fat: 60.70g
|
protein: 207.22g
|
carbs: 211.57g
- -
Tue 26th: 2015 94%
fat: 48.83g
|
protein: 194.49g
|
carbs: 201.06g
- -

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