| November 2016 |
| Thu 10th: |
666 *
|
44%
|
fat: 4.91g |
| |
protein: 66.72g |
| |
carbs: 92.54g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
589 *
|
39%
|
fat: 7.53g |
| |
protein: 47.70g |
| |
carbs: 88.52g |
|
-
|
-
|
| August 2016 |
| Fri 26th: |
675 *
|
45%
|
fat: 7.75g |
| |
protein: 71.42g |
| |
carbs: 78.40g |
|
-
|
-
|
| Thu 25th: |
1016 *
|
68%
|
fat: 29.95g |
| |
protein: 57.64g |
| |
carbs: 131.73g |
|
-
|
-
|
| Wed 24th: |
817 *
|
54%
|
fat: 16.51g |
| |
protein: 58.82g |
| |
carbs: 107.80g |
|
-
|
-
|
| Tue 23rd: |
768 *
|
51%
|
fat: 25.42g |
| |
protein: 63.23g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 22nd: |
858 *
|
57%
|
fat: 28.81g |
| |
protein: 69.31g |
| |
carbs: 83.93g |
|
-
|
-
|
| Sat 20th: |
912 *
|
61%
|
fat: 37.67g |
| |
protein: 73.24g |
| |
carbs: 71.74g |
|
3185*
|
 2273
|
| December 2015 |
| Wed 30th: |
-
|
-
|
|
2907*
|
-
|
| Tue 29th: |
-
|
-
|
|
2807*
|
-
|
| Mon 28th: |
969 *
|
65%
|
fat: 38.43g |
| |
protein: 97.95g |
| |
carbs: 58.42g |
|
3106*
|
2137
|
| Thu 24th: |
527 *
|
35%
|
fat: 30.51g |
| |
protein: 38.01g |
| |
carbs: 26.02g |
|
2462*
|
1935
|
| Wed 23rd: |
816 *
|
54%
|
fat: 28.37g |
| |
protein: 68.46g |
| |
carbs: 70.72g |
|
2807*
|
1991
|
| Tue 22nd: |
1104 *
|
74%
|
fat: 47.15g |
| |
protein: 116.87g |
| |
carbs: 53.10g |
|
2807*
|
1703
|
| Mon 21st: |
858 *
|
57%
|
fat: 22.34g |
| |
protein: 82.29g |
| |
carbs: 84.50g |
|
3255*
|
2397
|
| Sat 19th: |
661 *
|
44%
|
fat: 9.17g |
| |
protein: 60.74g |
| |
carbs: 88.67g |
|
-
|
-
|
| Fri 18th: |
1071 *
|
71%
|
fat: 46.46g |
| |
protein: 73.94g |
| |
carbs: 95.20g |
|
-
|
-
|
| Thu 17th: |
1038 *
|
69%
|
fat: 38.66g |
| |
protein: 97.67g |
| |
carbs: 79.28g |
|
-
|
-
|
| Mon 14th: |
433 *
|
29%
|
fat: 9.96g |
| |
protein: 45.93g |
| |
carbs: 39.63g |
|
-
|
-
|
| Sun 13th: |
391 *
|
26%
|
fat: 9.76g |
| |
protein: 33.35g |
| |
carbs: 43.50g |
|
-
|
-
|
| August 2015 |
| Thu 6th: |
845 *
|
60%
|
fat: 30.29g |
| |
protein: 84.32g |
| |
carbs: 58.44g |
|
-
|
-
|
| July 2015 |
| Sat 25th: |
391 *
|
28%
|
fat: 10.27g |
| |
protein: 4.71g |
| |
carbs: 75.26g |
|
-
|
-
|
