Elylo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 1771 * 98%
fat: 71.28g
|
protein: 67.97g
|
carbs: 202.14g
- -
Tue 28th: 1803 * 100%
fat: 84.12g
|
protein: 85.20g
|
carbs: 175.22g
- -
Mon 27th: 705 * 39%
fat: 17.72g
|
protein: 63.29g
|
carbs: 74.80g
- -
Sat 25th: 1061 * 59%
fat: 52.27g
|
protein: 45.46g
|
carbs: 103.55g
- -
Fri 24th: 1033 * 57%
fat: 41.07g
|
protein: 58.26g
|
carbs: 99.95g
- -
Thu 23rd: 703 * 39%
fat: 26.73g
|
protein: 35.11g
|
carbs: 79.61g
- -
Wed 22nd: 919 * 51%
fat: 33.94g
|
protein: 51.05g
|
carbs: 101.20g
- -
Tue 21st: 841 * 47%
fat: 27.53g
|
protein: 55.60g
|
carbs: 87.28g
- -
Mon 20th: 975 * 54%
fat: 43.26g
|
protein: 56.73g
|
carbs: 93.48g
- -
Sun 19th: 954 * 53%
fat: 51.37g
|
protein: 45.67g
|
carbs: 79.37g
- -
Sat 18th: 967 * 54%
fat: 45.45g
|
protein: 81.66g
|
carbs: 59.90g
- -
Fri 17th: 924 * 51%
fat: 38.53g
|
protein: 63.87g
|
carbs: 76.84g
- -
Thu 16th: 894 * 50%
fat: 38.11g
|
protein: 50.56g
|
carbs: 81.08g
- -
Wed 15th: 755 * 42%
fat: 38.13g
|
protein: 48.83g
|
carbs: 52.79g
- -
Tue 14th: 924 * 51%
fat: 36.23g
|
protein: 73.81g
|
carbs: 71.57g
- -
Mon 13th: 988 * 55%
fat: 34.99g
|
protein: 50.84g
|
carbs: 121.79g
- -
Sun 12th: 805 * 45%
fat: 39.21g
|
protein: 33.27g
|
carbs: 85.96g
- -
Sat 11th: 852 * 47%
fat: 39.72g
|
protein: 54.73g
|
carbs: 68.81g
- -
Fri 10th: 1602 * 89%
fat: 63.50g
|
protein: 96.50g
|
carbs: 159.12g
- -
Thu 9th: 966 * 54%
fat: 32.54g
|
protein: 86.25g
|
carbs: 81.90g
- -

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