joykamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 756 * 42%
fat: 36.05g
|
protein: 42.96g
|
carbs: 70.29g
2470*  1714
April 2015
Mon 13th: 903 * 50%
fat: 50.89g
|
protein: 73.43g
|
carbs: 42.31g
2191*  1288
March 2015
Mon 16th: 701 * 39%
fat: 26.89g
|
protein: 45.18g
|
carbs: 77.01g
2326*  1625
June 2014
Wed 18th: 1072 * 60%
fat: 43.14g
|
protein: 57.32g
|
carbs: 116.87g
2280*  1208
January 2014
Sun 26th: 431 * 24%
fat: 11.96g
|
protein: 15.78g
|
carbs: 70.48g
- -
Mon 20th: 808 * 45%
fat: 21.51g
|
protein: 53.73g
|
carbs: 102.36g
2500*  1692
December 2013
Sat 28th: 1082 * 60%
fat: 45.34g
|
protein: 35.32g
|
carbs: 135.29g
2118*  1036
Mon 2nd: 1158 * 64%
fat: 57.60g
|
protein: 48.19g
|
carbs: 124.98g
- -
Sun 1st: 1320 * 73%
fat: 55.61g
|
protein: 55.03g
|
carbs: 151.71g
2359  1039
July 2013
Mon 22nd: 994 * 55%
fat: 33.57g
|
protein: 89.84g
|
carbs: 84.79g
2684*  1690
March 2013
Sun 31st: 96 * 5%
fat: 0.27g
|
protein: 8.42g
|
carbs: 15.87g
2321*  2225
Sat 30th: 1904 * 106%
fat: 108.47g
|
protein: 158.24g
|
carbs: 64.39g
2031*  127
Fri 29th: 1401 * 78%
fat: 38.51g
|
protein: 124.70g
|
carbs: 139.35g
2417*  1016
Thu 28th: 1250 * 69%
fat: 54.00g
|
protein: 106.49g
|
carbs: 83.88g
1934*  684
Wed 27th: 1493 * 83%
fat: 52.94g
|
protein: 116.49g
|
carbs: 138.82g
2371*  878
Tue 26th: 1545 * 86%
fat: 62.93g
|
protein: 102.81g
|
carbs: 149.45g
1934  389
Mon 25th: 1541 86%
fat: 56.70g
|
protein: 104.49g
|
carbs: 155.36g
2788*  1247

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