Svendula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 15th: 732 * 25%
fat: 38.11g
|
protein: 27.89g
|
carbs: 66.33g
- -
Fri 14th: 2277 * 79%
fat: 106.96g
|
protein: 69.51g
|
carbs: 260.86g
- -
Thu 13th: 1398 * 48%
fat: 63.91g
|
protein: 57.92g
|
carbs: 149.39g
1939*  541
Wed 12th: 3173 * 109%
fat: 145.20g
|
protein: 140.86g
|
carbs: 315.40g
2313*  860
Tue 11th: 3109 * 107%
fat: 116.98g
|
protein: 90.22g
|
carbs: 409.92g
2696*  413
Mon 10th: 2610 * 90%
fat: 65.70g
|
protein: 87.78g
|
carbs: 422.37g
2739*  129
Fri 7th: 1018 * 31%
fat: 26.56g
|
protein: 43.60g
|
carbs: 150.80g
- -
Thu 6th: 2483 * 75%
fat: 90.93g
|
protein: 103.81g
|
carbs: 314.64g
- -
Wed 5th: 1757 * 53%
fat: 96.47g
|
protein: 110.52g
|
carbs: 117.73g
- -
Tue 4th: 2254 * 68%
fat: 108.95g
|
protein: 166.00g
|
carbs: 152.24g
2313*  59
Mon 3rd: 2010 * 80%
fat: 87.12g
|
protein: 97.54g
|
carbs: 204.71g
- -
Sun 2nd: 2132 * 85%
fat: 93.36g
|
protein: 101.12g
|
carbs: 221.69g
2671*  539
Sat 1st: 2455 * 98%
fat: 111.85g
|
protein: 75.46g
|
carbs: 244.88g
2262*  193
October 2014
Fri 31st: 2540 * 102%
fat: 79.68g
|
protein: 138.86g
|
carbs: 209.92g
2322*  218
Thu 30th: 2670 * 107%
fat: 138.93g
|
protein: 91.48g
|
carbs: 263.03g
2739*  69
Wed 29th: 2034 * 107%
fat: 118.49g
|
protein: 84.89g
|
carbs: 160.38g
3011*  977
Mon 27th: 791 * 42%
fat: 24.72g
|
protein: 42.56g
|
carbs: 96.36g
- -
March 2014
Thu 13th: 2601 * 137%
fat: 103.71g
|
protein: 91.07g
|
carbs: 324.73g
2475*  126
Wed 12th: 1936 * 102%
fat: 70.66g
|
protein: 84.94g
|
carbs: 239.46g
- -
Tue 11th: 2071 * 109%
fat: 79.83g
|
protein: 102.89g
|
carbs: 241.78g
2974*  903

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.