Lol1ta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: - - 12* -
Sun 21st: - - 94* -
Sat 20th: - - 749* -
Fri 19th: - - 256* -
Thu 18th: - - 239* -
Wed 17th: - - 160* -
Tue 16th: - - 255* -
Mon 15th: - - 203* -
Sun 14th: - - 120* -
Sat 13th: - - 113* -
Fri 12th: - - 286* -
Thu 11th: - - 239* -
Wed 10th: 260 * 12%
fat: 7.54g
|
protein: 10.40g
|
carbs: 9.62g
212*  48
Tue 9th: - - 215* -
Mon 8th: - - 226* -
Sun 7th: - - 45* -
Sat 6th: - - 2* -
Fri 5th: - - 354* -
Thu 4th: 428 * 19%
fat: 6.68g
|
protein: 45.15g
|
carbs: 51.89g
239*  189
Wed 3rd: 582 * 26%
fat: 17.13g
|
protein: 54.56g
|
carbs: 51.72g
- -
March 2024
Fri 29th: 378 * 17%
fat: 18.43g
|
protein: 22.18g
|
carbs: 34.19g
- -
Thu 28th: 627 * 28%
fat: 30.15g
|
protein: 41.27g
|
carbs: 52.78g
2032*  1405

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