| June 2016 |
| Wed 22nd: |
1835 *
|
66%
|
fat: 77.53g |
| |
protein: 78.58g |
| |
carbs: 144.16g |
|
-
|
-
|
| Tue 21st: |
1006 *
|
36%
|
fat: 37.96g |
| |
protein: 98.75g |
| |
carbs: 60.41g |
|
3746*
|
 2740
|
| Mon 20th: |
1127 *
|
40%
|
fat: 49.43g |
| |
protein: 89.07g |
| |
carbs: 76.84g |
|
3772*
|
2645
|
| September 2015 |
| Fri 18th: |
1166 *
|
42%
|
fat: 30.54g |
| |
protein: 48.36g |
| |
carbs: 178.68g |
|
3347*
|
2181
|
| Thu 17th: |
895 *
|
32%
|
fat: 29.04g |
| |
protein: 73.02g |
| |
carbs: 83.26g |
|
3360*
|
2465
|
| Wed 16th: |
1296 *
|
46%
|
fat: 45.22g |
| |
protein: 67.83g |
| |
carbs: 158.82g |
|
3374*
|
2078
|
| Tue 15th: |
1182 *
|
42%
|
fat: 36.19g |
| |
protein: 58.62g |
| |
carbs: 160.85g |
|
3454*
|
2272
|
| Mon 14th: |
1078 *
|
38%
|
fat: 39.14g |
| |
protein: 66.61g |
| |
carbs: 111.47g |
|
3400*
|
2322
|
| Fri 11th: |
954 *
|
34%
|
fat: 33.09g |
| |
protein: 44.22g |
| |
carbs: 117.25g |
|
3400*
|
2446
|
| Thu 10th: |
1094 *
|
39%
|
fat: 33.12g |
| |
protein: 49.73g |
| |
carbs: 150.24g |
|
3892*
|
2798
|
| Wed 9th: |
1019 *
|
36%
|
fat: 23.84g |
| |
protein: 76.48g |
| |
carbs: 121.47g |
|
3916*
|
2897
|
| Tue 8th: |
973 *
|
35%
|
fat: 27.72g |
| |
protein: 59.23g |
| |
carbs: 119.20g |
|
3931*
|
2958
|
| Tue 1st: |
657 *
|
23%
|
fat: 19.00g |
| |
protein: 69.42g |
| |
carbs: 51.16g |
|
4263*
|
3606
|
| August 2015 |
| Mon 3rd: |
1522 *
|
54%
|
fat: 32.92g |
| |
protein: 181.36g |
| |
carbs: 117.47g |
|
-
|
-
|
| Sat 1st: |
1746
|
62%
|
fat: 42.07g |
| |
protein: 215.76g |
| |
carbs: 114.62g |
|
4072
|
2326
|
| July 2015 |
| Fri 31st: |
2137 *
|
76%
|
fat: 40.83g |
| |
protein: 190.18g |
| |
carbs: 175.43g |
|
4072*
|
1935
|
| Thu 30th: |
1876 *
|
67%
|
fat: 42.78g |
| |
protein: 214.49g |
| |
carbs: 150.59g |
|
4072*
|
2196
|
| Wed 29th: |
1495 *
|
53%
|
fat: 34.66g |
| |
protein: 179.74g |
| |
carbs: 106.54g |
|
4072*
|
2577
|
| Thu 2nd: |
215 *
|
8%
|
fat: 3.00g |
| |
protein: 25.34g |
| |
carbs: 21.40g |
|
-
|
-
|
| June 2015 |
| Wed 24th: |
1520 *
|
54%
|
fat: 38.23g |
| |
protein: 172.37g |
| |
carbs: 116.41g |
|
4744*
|
3224
|
