| September 2022 |
| Wed 7th: |
1450 *
|
50%
|
fat: 57.58g |
| |
protein: 43.87g |
| |
carbs: 108.16g |
|
-
|
-
|
| Tue 6th: |
443 *
|
15%
|
fat: 0.86g |
| |
protein: 17.72g |
| |
carbs: 90.92g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
556 *
|
19%
|
fat: 16.21g |
| |
protein: 45.64g |
| |
carbs: 65.50g |
|
3478*
|
 2922
|
| July 2022 |
| Tue 5th: |
282 *
|
10%
|
fat: 8.75g |
| |
protein: 19.73g |
| |
carbs: 29.29g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
-
|
-
|
|
4120*
|
-
|
| May 2022 |
| Wed 18th: |
628 *
|
22%
|
fat: 34.34g |
| |
protein: 31.02g |
| |
carbs: 70.83g |
|
3828*
|
3200
|
| Tue 17th: |
1871 *
|
65%
|
fat: 48.32g |
| |
protein: 63.07g |
| |
carbs: 286.59g |
|
4148*
|
2277
|
| Mon 16th: |
2510 *
|
87%
|
fat: 83.06g |
| |
protein: 94.89g |
| |
carbs: 288.82g |
|
3439*
|
929
|
| December 2021 |
| Thu 16th: |
-
|
-
|
|
4386*
|
-
|
| November 2021 |
| Thu 18th: |
-
|
-
|
|
4386*
|
-
|
| Mon 15th: |
-
|
-
|
|
4631*
|
-
|
| September 2021 |
| Fri 24th: |
419 *
|
14%
|
fat: 14.53g |
| |
protein: 24.37g |
| |
carbs: 47.45g |
|
-
|
-
|
| August 2021 |
| Sun 1st: |
-
|
-
|
|
5544*
|
-
|
| July 2021 |
| Mon 12th: |
-
|
-
|
|
4758*
|
-
|
| Mon 5th: |
1597 *
|
55%
|
fat: 65.61g |
| |
protein: 91.08g |
| |
carbs: 162.01g |
|
4359*
|
2762
|
| June 2021 |
| Wed 30th: |
-
|
-
|
|
4386*
|
-
|
| Wed 9th: |
1656 *
|
57%
|
fat: 70.74g |
| |
protein: 74.34g |
| |
carbs: 193.43g |
|
4586*
|
2930
|
| Tue 8th: |
1941 *
|
67%
|
fat: 58.83g |
| |
protein: 45.07g |
| |
carbs: 173.98g |
|
3797*
|
1856
|
| May 2021 |
| Mon 31st: |
200 *
|
7%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 12.00g |
|
3456*
|
3256
|
| Sat 15th: |
380 *
|
13%
|
fat: 16.00g |
| |
protein: 28.50g |
| |
carbs: 47.00g |
|
3829*
|
3449
|
| March 2021 |
| Wed 17th: |
240 *
|
8%
|
fat: 21.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
3269*
|
3029
|
| Tue 16th: |
-
|
-
|
|
3533*
|
-
|
| Sun 14th: |
1734 *
|
60%
|
fat: 66.27g |
| |
protein: 103.99g |
| |
carbs: 136.82g |
|
4677*
|
2943
|
| December 2020 |
| Sun 27th: |
-
|
-
|
|
2917*
|
-
|
