| August 2013 |
| Mon 5th: |
540 *
|
16%
|
fat: 12.65g |
| |
protein: 80.50g |
| |
carbs: 22.20g |
|
-
|
-
|
| Sun 4th: |
2160 *
|
64%
|
fat: 91.51g |
| |
protein: 302.91g |
| |
carbs: 23.34g |
|
-
|
-
|
| Sat 3rd: |
2167 *
|
64%
|
fat: 94.01g |
| |
protein: 291.26g |
| |
carbs: 22.69g |
|
-
|
-
|
| Fri 2nd: |
3127 *
|
92%
|
fat: 42.23g |
| |
protein: 229.76g |
| |
carbs: 490.00g |
|
-
|
-
|
| Thu 1st: |
2325 *
|
68%
|
fat: 96.99g |
| |
protein: 274.16g |
| |
carbs: 78.34g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
2301 *
|
68%
|
fat: 99.64g |
| |
protein: 268.66g |
| |
carbs: 78.09g |
|
-
|
-
|
| Tue 30th: |
2294 *
|
67%
|
fat: 94.83g |
| |
protein: 265.28g |
| |
carbs: 80.62g |
|
-
|
-
|
| Mon 29th: |
2376 *
|
70%
|
fat: 90.82g |
| |
protein: 298.54g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sun 28th: |
2250 *
|
66%
|
fat: 93.45g |
| |
protein: 275.26g |
| |
carbs: 66.64g |
|
-
|
-
|
| Sat 27th: |
2350 *
|
69%
|
fat: 96.10g |
| |
protein: 274.00g |
| |
carbs: 89.30g |
|
-
|
-
|
| Fri 26th: |
2479 *
|
73%
|
fat: 96.11g |
| |
protein: 292.06g |
| |
carbs: 109.03g |
|
-
|
-
|
| Thu 25th: |
2504 *
|
74%
|
fat: 112.03g |
| |
protein: 257.31g |
| |
carbs: 102.65g |
|
-
|
-
|
| Wed 24th: |
2365 *
|
70%
|
fat: 105.99g |
| |
protein: 250.49g |
| |
carbs: 94.19g |
|
-
|
-
|
| Tue 23rd: |
2461 *
|
72%
|
fat: 101.77g |
| |
protein: 265.79g |
| |
carbs: 105.40g |
|
-
|
-
|
| Wed 17th: |
2592 *
|
76%
|
fat: 115.00g |
| |
protein: 281.56g |
| |
carbs: 115.55g |
|
-
|
-
|
| Tue 16th: |
2606 *
|
77%
|
fat: 83.93g |
| |
protein: 315.63g |
| |
carbs: 139.53g |
|
-
|
-
|
| Mon 15th: |
2585 *
|
76%
|
fat: 95.14g |
| |
protein: 280.69g |
| |
carbs: 137.17g |
|
-
|
-
|
| Sun 14th: |
2693 *
|
79%
|
fat: 117.72g |
| |
protein: 296.59g |
| |
carbs: 112.05g |
|
-
|
-
|
| Sat 13th: |
2685 *
|
79%
|
fat: 107.63g |
| |
protein: 285.02g |
| |
carbs: 136.93g |
|
-
|
-
|
| Fri 12th: |
2647 *
|
78%
|
fat: 112.95g |
| |
protein: 298.48g |
| |
carbs: 111.73g |
|
-
|
-
|
