fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 521 * 25%
fat: 7.34g
|
protein: 25.78g
|
carbs: 104.98g
2583*  2062
Tue 24th: 1229 * 59%
fat: 49.55g
|
protein: 46.01g
|
carbs: 154.17g
2988*  1759
Fri 20th: 1462 * 70%
fat: 28.81g
|
protein: 58.81g
|
carbs: 222.75g
2759*  1297
Thu 19th: 485 * 23%
fat: 14.39g
|
protein: 9.29g
|
carbs: 78.95g
2530*  2045
Wed 18th: 557 * 27%
fat: 9.28g
|
protein: 21.31g
|
carbs: 96.16g
2876*  2319
Tue 17th: 1843 * 88%
fat: 76.18g
|
protein: 55.71g
|
carbs: 214.90g
2967*  1124
Mon 16th: 1256 * 60%
fat: 40.16g
|
protein: 77.22g
|
carbs: 118.09g
2530*  1274
Sun 15th: 1093 * 52%
fat: 19.46g
|
protein: 43.72g
|
carbs: 186.29g
2974*  1881
Sat 14th: 1156 * 55%
fat: 30.83g
|
protein: 46.60g
|
carbs: 148.82g
2974*  1818
Fri 13th: 1314 * 63%
fat: 38.16g
|
protein: 22.06g
|
carbs: 210.79g
3076*  1762
Thu 5th: 485 * 23%
fat: 23.39g
|
protein: 15.29g
|
carbs: 50.95g
2974*  2489
Wed 4th: 953 * 45%
fat: 30.54g
|
protein: 27.51g
|
carbs: 153.01g
2530  1577
Tue 3rd: 1281 * 61%
fat: 56.68g
|
protein: 66.47g
|
carbs: 113.75g
3054*  1773
January 2015
Sat 31st: 301 * 14%
fat: 2.86g
|
protein: 3.55g
|
carbs: 69.28g
2530*  2229
Fri 30th: 1227 * 58%
fat: 22.96g
|
protein: 101.15g
|
carbs: 140.56g
2974*  1747
Thu 29th: 1077 * 51%
fat: 35.40g
|
protein: 49.98g
|
carbs: 147.93g
3096*  2019
Wed 28th: 1048 * 50%
fat: 47.88g
|
protein: 30.60g
|
carbs: 127.26g
2541*  1493
Tue 27th: 1384 * 66%
fat: 29.18g
|
protein: 56.39g
|
carbs: 241.07g
2987*  1603
Mon 26th: 1254 * 60%
fat: 32.80g
|
protein: 54.66g
|
carbs: 203.28g
2974*  1720
Sun 25th: 1087 * 52%
fat: 47.66g
|
protein: 51.74g
|
carbs: 149.85g
3130*  2043

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