fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 247 * 12%
fat: 10.75g
|
protein: 1.08g
|
carbs: 39.32g
3151*  2904
Sat 12th: 795 * 38%
fat: 50.00g
|
protein: 34.00g
|
carbs: 65.00g
- -
Wed 9th: - - 3151* -
Mon 7th: 427 * 20%
fat: 11.94g
|
protein: 22.58g
|
carbs: 56.77g
3103*  2676
Fri 4th: 866 * 41%
fat: 18.10g
|
protein: 51.50g
|
carbs: 125.72g
3302*  2436
Wed 2nd: 1068 * 51%
fat: 11.78g
|
protein: 50.87g
|
carbs: 193.09g
2955*  1887
Tue 1st: 1012 * 48%
fat: 86.70g
|
protein: 27.63g
|
carbs: 186.16g
3217*  2205
October 2016
Mon 31st: 847 * 40%
fat: 54.93g
|
protein: 44.98g
|
carbs: 204.60g
3436*  2589
Sun 30th: 680 * 32%
fat: 22.65g
|
protein: 39.35g
|
carbs: 82.72g
3405*  2725
April 2016
Mon 4th: - - 2464* -
March 2016
Sat 26th: 970 * 46%
fat: 43.99g
|
protein: 40.36g
|
carbs: 107.15g
2464*  1494
Thu 24th: 946 * 45%
fat: 39.98g
|
protein: 60.94g
|
carbs: 81.13g
3441*  2495
Wed 23rd: 1672 * 80%
fat: 58.39g
|
protein: 69.59g
|
carbs: 222.11g
3058*  1386
Tue 22nd: 1255 * 60%
fat: 56.90g
|
protein: 59.76g
|
carbs: 130.56g
2602*  1347
Mon 21st: 1653 * 79%
fat: 103.11g
|
protein: 38.74g
|
carbs: 132.37g
2790*  1137
Sun 20th: 1388 * 63%
fat: 36.72g
|
protein: 33.35g
|
carbs: 236.46g
2736*  1348
Sat 19th: 1449 * 66%
fat: 55.49g
|
protein: 54.32g
|
carbs: 196.86g
3019*  1570
Fri 18th: 1556 * 71%
fat: 53.07g
|
protein: 56.17g
|
carbs: 222.05g
2911*  1355
Thu 17th: 1233 * 56%
fat: 45.67g
|
protein: 46.17g
|
carbs: 172.34g
2894*  1661
Wed 16th: 998 * 45%
fat: 23.98g
|
protein: 46.14g
|
carbs: 164.52g
3007*  2009
Tue 15th: 984 * 45%
fat: 36.11g
|
protein: 58.52g
|
carbs: 117.23g
2885*  1901

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