fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 384 * 17%
fat: 15.16g
|
protein: 14.52g
|
carbs: 50.53g
- -
Fri 10th: 843 * 38%
fat: 43.04g
|
protein: 32.45g
|
carbs: 80.16g
2541*  1698
Thu 9th: 1115 * 51%
fat: 25.89g
|
protein: 49.29g
|
carbs: 188.75g
4059*  2944
Wed 8th: 1601 * 73%
fat: 78.20g
|
protein: 61.13g
|
carbs: 166.66g
2980*  1379
Tue 7th: 1771 * 80%
fat: 74.65g
|
protein: 113.20g
|
carbs: 154.93g
2541*  770
Mon 6th: 1241 * 56%
fat: 43.13g
|
protein: 40.31g
|
carbs: 181.04g
2980*  1739
Sun 5th: 1186 * 54%
fat: 59.89g
|
protein: 40.06g
|
carbs: 122.96g
2790*  1604
Sat 4th: 1609 * 73%
fat: 90.60g
|
protein: 88.98g
|
carbs: 98.06g
2541*  932
Fri 3rd: 1162 * 53%
fat: 53.45g
|
protein: 35.03g
|
carbs: 141.44g
2760*  1598
Thu 2nd: 1321 * 60%
fat: 62.57g
|
protein: 64.07g
|
carbs: 118.16g
2980*  1659
Wed 1st: 1555 * 71%
fat: 56.04g
|
protein: 47.53g
|
carbs: 233.94g
2870*  1315
June 2015
Tue 30th: 747 * 34%
fat: 41.04g
|
protein: 34.91g
|
carbs: 69.53g
2848*  2101
Mon 29th: 1490 * 68%
fat: 76.23g
|
protein: 48.25g
|
carbs: 154.71g
2980*  1490
Sun 28th: 953 * 43%
fat: 39.09g
|
protein: 41.15g
|
carbs: 113.87g
2541*  1588
Sat 27th: 1624 * 74%
fat: 62.62g
|
protein: 86.35g
|
carbs: 169.12g
3199*  1575
Fri 26th: 1461 * 66%
fat: 45.36g
|
protein: 111.35g
|
carbs: 149.29g
2760*  1299
Thu 25th: 1405 * 64%
fat: 60.00g
|
protein: 49.63g
|
carbs: 173.34g
2980*  1575
Wed 24th: 1094 * 50%
fat: 36.98g
|
protein: 40.47g
|
carbs: 154.24g
3044*  1950
Tue 23rd: 1549 * 70%
fat: 66.88g
|
protein: 81.97g
|
carbs: 158.54g
3044*  1495
Mon 22nd: 915 * 42%
fat: 36.14g
|
protein: 31.03g
|
carbs: 122.00g
2820*  1905

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