fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 186 * 9%
fat: 2.50g
|
protein: 3.00g
|
carbs: 39.00g
2712*  2526
Thu 14th: 1730 * 86%
fat: 93.10g
|
protein: 60.67g
|
carbs: 163.57g
2528*  798
Fri 8th: 640 * 32%
fat: 27.72g
|
protein: 26.76g
|
carbs: 69.45g
3008*  2368
Thu 7th: 140 * 7%
fat: 5.79g
|
protein: 8.20g
|
carbs: 13.03g
- -
Wed 6th: 1298 * 65%
fat: 64.90g
|
protein: 49.61g
|
carbs: 126.54g
3774*  2476
Tue 5th: 418 * 21%
fat: 11.88g
|
protein: 18.96g
|
carbs: 61.16g
2496*  2078
Mon 4th: 1044 * 52%
fat: 48.73g
|
protein: 44.41g
|
carbs: 109.89g
2507*  1463
Sun 3rd: 1233 * 62%
fat: 53.71g
|
protein: 67.58g
|
carbs: 121.04g
2845*  1612
Sat 2nd: 863 * 43%
fat: 13.41g
|
protein: 43.97g
|
carbs: 153.76g
2646*  1783
Fri 1st: 664 * 33%
fat: 11.96g
|
protein: 23.40g
|
carbs: 124.95g
2671*  2007
July 2014
Thu 17th: 307 * 15%
fat: 4.90g
|
protein: 14.31g
|
carbs: 53.52g
2426*  2119
Wed 16th: 107 * 5%
fat: 0.40g
|
protein: 1.31g
|
carbs: 27.52g
- -
Tue 15th: 169 * 8%
fat: 0.56g
|
protein: 2.54g
|
carbs: 42.91g
2425*  2256
Mon 14th: 1032 * 52%
fat: 29.91g
|
protein: 46.07g
|
carbs: 149.32g
2720*  1688
Sun 13th: 2027 * 101%
fat: 77.67g
|
protein: 136.05g
|
carbs: 192.78g
2894*  867
Sat 12th: 840 * 42%
fat: 48.86g
|
protein: 32.60g
|
carbs: 76.20g
2430*  1590
Fri 11th: 1122 * 56%
fat: 34.58g
|
protein: 48.91g
|
carbs: 164.18g
2582*  1460
Thu 10th: 834 * 42%
fat: 12.68g
|
protein: 30.30g
|
carbs: 139.88g
2879*  2045
Wed 9th: 696 * 35%
fat: 10.66g
|
protein: 32.04g
|
carbs: 119.61g
3031*  2335

Other Related Links

Members