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fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 307 * 15%
fat: 4.90g
|
protein: 14.31g
|
carbs: 53.52g
2426*  2119
Wed 16th: 107 * 5%
fat: 0.40g
|
protein: 1.31g
|
carbs: 27.52g
- -
Tue 15th: 169 * 8%
fat: 0.56g
|
protein: 2.54g
|
carbs: 42.91g
2425*  2256
Mon 14th: 1032 * 52%
fat: 29.91g
|
protein: 46.07g
|
carbs: 149.32g
2720*  1688
Sun 13th: 2027 * 101%
fat: 77.67g
|
protein: 136.05g
|
carbs: 192.78g
2894*  867
Sat 12th: 840 * 42%
fat: 48.86g
|
protein: 32.60g
|
carbs: 76.20g
2430*  1590
Fri 11th: 1122 * 56%
fat: 34.58g
|
protein: 48.91g
|
carbs: 164.18g
2582*  1460
Thu 10th: 834 * 42%
fat: 12.68g
|
protein: 30.30g
|
carbs: 139.88g
2879*  2045
Wed 9th: 696 * 35%
fat: 10.66g
|
protein: 32.04g
|
carbs: 119.61g
3031*  2335
Tue 8th: 1117 * 56%
fat: 39.27g
|
protein: 34.26g
|
carbs: 164.54g
3080*  1963
June 2014
Mon 30th: 107 * 5%
fat: 0.40g
|
protein: 1.31g
|
carbs: 27.52g
2464*  2357
Sat 14th: 1541 * 77%
fat: 53.79g
|
protein: 58.47g
|
carbs: 219.38g
2702*  1161
Fri 13th: 1597 * 80%
fat: 59.72g
|
protein: 63.92g
|
carbs: 203.19g
2760*  1163
March 2014
Tue 25th: 663 * 33%
fat: 38.75g
|
protein: 44.10g
|
carbs: 31.20g
3018*  2355
Mon 24th: 420 * 21%
fat: 8.88g
|
protein: 10.20g
|
carbs: 77.74g
2870*  2450
Sun 23rd: 1053 * 53%
fat: 35.29g
|
protein: 56.11g
|
carbs: 126.38g
2929*  1876
Fri 14th: 179 * 9%
fat: 0.63g
|
protein: 1.67g
|
carbs: 46.58g
2926*  2747
Thu 13th: 807 * 40%
fat: 42.40g
|
protein: 29.31g
|
carbs: 82.52g
2298*  1491
Wed 12th: 1312 * 66%
fat: 59.88g
|
protein: 48.25g
|
carbs: 243.75g
2427*  1115
Tue 11th: 1234 * 62%
fat: 56.82g
|
protein: 42.38g
|
carbs: 149.67g
2876*  1642

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