fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 301 * 14%
fat: 2.86g
|
protein: 3.55g
|
carbs: 69.28g
2530*  2229
Fri 30th: 1227 * 58%
fat: 22.96g
|
protein: 101.15g
|
carbs: 140.56g
2974*  1747
Thu 29th: 1077 * 51%
fat: 35.40g
|
protein: 49.98g
|
carbs: 147.93g
3096*  2019
Wed 28th: 1048 * 50%
fat: 47.88g
|
protein: 30.60g
|
carbs: 127.26g
2541*  1493
Tue 27th: 1384 * 66%
fat: 29.18g
|
protein: 56.39g
|
carbs: 241.07g
2987*  1603
Mon 26th: 1254 * 60%
fat: 32.80g
|
protein: 54.66g
|
carbs: 203.28g
2974*  1720
Sun 25th: 1087 * 52%
fat: 47.66g
|
protein: 51.74g
|
carbs: 149.85g
3130*  2043
Thu 22nd: 1208 * 58%
fat: 28.80g
|
protein: 39.43g
|
carbs: 195.51g
2691*  1483
Wed 21st: 1389 * 66%
fat: 37.83g
|
protein: 33.48g
|
carbs: 262.12g
2785*  1396
Tue 20th: 1087 * 52%
fat: 38.67g
|
protein: 40.16g
|
carbs: 125.85g
2961*  1874
Mon 19th: 1050 * 50%
fat: 42.80g
|
protein: 50.89g
|
carbs: 118.87g
2981*  1931
Sun 18th: 1050 * 50%
fat: 28.72g
|
protein: 28.94g
|
carbs: 176.61g
2981*  1931
Sat 17th: 925 * 44%
fat: 32.58g
|
protein: 34.54g
|
carbs: 138.19g
3394*  2469
Fri 16th: 811 * 39%
fat: 19.13g
|
protein: 36.23g
|
carbs: 124.87g
3015*  2204
Thu 15th: 667 * 32%
fat: 12.44g
|
protein: 22.38g
|
carbs: 124.06g
3118*  2451
Wed 14th: 1044 * 50%
fat: 26.89g
|
protein: 69.35g
|
carbs: 134.09g
3028*  1984
Tue 13th: 1360 * 65%
fat: 47.69g
|
protein: 44.13g
|
carbs: 188.91g
3054*  1694
Mon 12th: 1537 * 73%
fat: 73.89g
|
protein: 48.22g
|
carbs: 170.17g
3087*  1550
November 2014
Mon 17th: 1437 * 68%
fat: 57.80g
|
protein: 53.23g
|
carbs: 172.80g
2875*  1438
Sat 15th: 961 * 46%
fat: 24.07g
|
protein: 32.40g
|
carbs: 164.74g
2839*  1878

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