fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: - - 2472* -
Tue 21st: 1269 * 63%
fat: 33.69g
|
protein: 61.56g
|
carbs: 181.72g
2909*  1640
Mon 20th: 1526 * 76%
fat: 45.96g
|
protein: 87.02g
|
carbs: 194.18g
2814*  1288
Sun 19th: 853 * 43%
fat: 15.55g
|
protein: 34.60g
|
carbs: 145.35g
3155*  2302
Sat 18th: 1411 * 71%
fat: 32.17g
|
protein: 84.74g
|
carbs: 201.96g
2968*  1557
Fri 17th: 1638 * 82%
fat: 54.30g
|
protein: 37.44g
|
carbs: 241.98g
2866*  1228
Thu 16th: 1550 * 78%
fat: 52.49g
|
protein: 93.95g
|
carbs: 174.55g
2862*  1312
Wed 15th: 1326 * 66%
fat: 47.40g
|
protein: 68.01g
|
carbs: 156.56g
2906*  1580
August 2014
Fri 22nd: 186 * 9%
fat: 2.50g
|
protein: 3.00g
|
carbs: 39.00g
2712*  2526
Thu 14th: 1730 * 86%
fat: 93.10g
|
protein: 60.67g
|
carbs: 163.57g
2528*  798
Fri 8th: 640 * 32%
fat: 27.72g
|
protein: 26.76g
|
carbs: 69.45g
3008*  2368
Thu 7th: 140 * 7%
fat: 5.79g
|
protein: 8.20g
|
carbs: 13.03g
- -
Wed 6th: 1298 * 65%
fat: 64.90g
|
protein: 49.61g
|
carbs: 126.54g
3774*  2476
Tue 5th: 418 * 21%
fat: 11.88g
|
protein: 18.96g
|
carbs: 61.16g
2496*  2078
Mon 4th: 1044 * 52%
fat: 48.73g
|
protein: 44.41g
|
carbs: 109.89g
2507*  1463
Sun 3rd: 1233 * 62%
fat: 53.71g
|
protein: 67.58g
|
carbs: 121.04g
2845*  1612
Sat 2nd: 863 * 43%
fat: 13.41g
|
protein: 43.97g
|
carbs: 153.76g
2646*  1783
Fri 1st: 664 * 33%
fat: 11.96g
|
protein: 23.40g
|
carbs: 124.95g
2671*  2007
July 2014
Thu 17th: 307 * 15%
fat: 4.90g
|
protein: 14.31g
|
carbs: 53.52g
2426*  2119
Wed 16th: 107 * 5%
fat: 0.40g
|
protein: 1.31g
|
carbs: 27.52g
- -

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