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fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 663 * 33%
fat: 38.75g
|
protein: 44.10g
|
carbs: 31.20g
3018*  2355
Mon 24th: 420 * 21%
fat: 8.88g
|
protein: 10.20g
|
carbs: 77.74g
2870*  2450
Sun 23rd: 1053 * 53%
fat: 35.29g
|
protein: 56.11g
|
carbs: 126.38g
2929*  1876
Fri 14th: 179 * 9%
fat: 0.63g
|
protein: 1.67g
|
carbs: 46.58g
2926*  2747
Thu 13th: 807 * 40%
fat: 42.40g
|
protein: 29.31g
|
carbs: 82.52g
2298*  1491
Wed 12th: 1312 * 66%
fat: 59.88g
|
protein: 48.25g
|
carbs: 243.75g
2427*  1115
Tue 11th: 1234 * 62%
fat: 56.82g
|
protein: 42.38g
|
carbs: 149.67g
2876*  1642
Mon 10th: 877 * 44%
fat: 40.40g
|
protein: 31.31g
|
carbs: 99.52g
2298*  1421
Sun 9th: 712 * 36%
fat: 2.16g
|
protein: 33.24g
|
carbs: 149.26g
2447*  1735
Sat 8th: 759 * 38%
fat: 32.74g
|
protein: 27.97g
|
carbs: 95.43g
2298*  1539
Fri 7th: 905 * 45%
fat: 29.26g
|
protein: 29.26g
|
carbs: 139.63g
2907*  2002
Thu 6th: 764 * 38%
fat: 2.89g
|
protein: 32.82g
|
carbs: 162.78g
2907*  2143
Wed 5th: 212 * 11%
fat: 0.79g
|
protein: 2.60g
|
carbs: 54.47g
2638*  2426
Tue 4th: 925 * 46%
fat: 30.11g
|
protein: 47.80g
|
carbs: 129.35g
2958*  2033
Mon 3rd: 1115 * 56%
fat: 60.65g
|
protein: 32.05g
|
carbs: 107.79g
2608*  1493
Sun 2nd: 1118 * 56%
fat: 48.37g
|
protein: 60.66g
|
carbs: 113.80g
2935*  1817
Sat 1st: 985 * 49%
fat: 47.89g
|
protein: 38.31g
|
carbs: 115.81g
2309*  1324
February 2014
Fri 28th: 882 * 44%
fat: 29.55g
|
protein: 38.68g
|
carbs: 118.01g
2837*  1955
Thu 27th: 1096 * 55%
fat: 36.85g
|
protein: 49.78g
|
carbs: 150.42g
2935*  1839
Wed 26th: 715 * 36%
fat: 17.33g
|
protein: 39.42g
|
carbs: 108.56g
2940*  2225

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