fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 1437 * 68%
fat: 57.80g
|
protein: 53.23g
|
carbs: 172.80g
2875*  1438
Sat 15th: 961 * 46%
fat: 24.07g
|
protein: 32.40g
|
carbs: 164.74g
2839*  1878
Fri 14th: 1093 * 52%
fat: 43.44g
|
protein: 49.28g
|
carbs: 136.42g
2839*  1746
Thu 13th: 1264 * 60%
fat: 35.23g
|
protein: 71.44g
|
carbs: 149.34g
2839*  1575
Wed 12th: 1372 * 65%
fat: 37.69g
|
protein: 66.82g
|
carbs: 203.34g
2696*  1324
Tue 11th: 1193 * 57%
fat: 45.19g
|
protein: 66.77g
|
carbs: 132.75g
2791*  1598
Mon 10th: 1276 * 61%
fat: 38.84g
|
protein: 48.19g
|
carbs: 180.70g
- -
Sun 9th: 899 * 43%
fat: 33.05g
|
protein: 34.65g
|
carbs: 115.75g
2472*  1573
Sat 8th: 1200 * 57%
fat: 42.63g
|
protein: 82.59g
|
carbs: 126.73g
2839*  1639
Fri 7th: 1253 * 60%
fat: 58.00g
|
protein: 51.82g
|
carbs: 136.09g
2839*  1586
Thu 6th: 1170 * 56%
fat: 53.77g
|
protein: 48.12g
|
carbs: 116.67g
2839*  1669
Wed 5th: - - 2472* -
Sun 2nd: 1071 * 51%
fat: 51.64g
|
protein: 52.71g
|
carbs: 98.60g
2472*  1401
Sat 1st: 1188 * 57%
fat: 28.86g
|
protein: 46.05g
|
carbs: 176.03g
2472*  1284
October 2014
Wed 22nd: - - 2472* -
Tue 21st: 1269 * 60%
fat: 33.69g
|
protein: 61.56g
|
carbs: 181.72g
2909*  1640
Mon 20th: 1526 * 73%
fat: 45.96g
|
protein: 87.02g
|
carbs: 194.18g
2814*  1288
Sun 19th: 853 * 41%
fat: 15.55g
|
protein: 34.60g
|
carbs: 145.35g
3155*  2302
Sat 18th: 1411 * 67%
fat: 32.17g
|
protein: 84.74g
|
carbs: 201.96g
2968*  1557
Fri 17th: 1638 * 78%
fat: 54.30g
|
protein: 37.44g
|
carbs: 241.98g
2866*  1228
Thu 16th: 1550 * 74%
fat: 52.49g
|
protein: 93.95g
|
carbs: 174.55g
2862*  1312

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