fathertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: - - 2464* -
March 2016
Sat 26th: 970 * 46%
fat: 43.99g
|
protein: 40.36g
|
carbs: 107.15g
2464*  1494
Thu 24th: 946 * 45%
fat: 39.98g
|
protein: 60.94g
|
carbs: 81.13g
3441*  2495
Wed 23rd: 1672 * 80%
fat: 58.39g
|
protein: 69.59g
|
carbs: 222.11g
3058*  1386
Tue 22nd: 1255 * 60%
fat: 56.90g
|
protein: 59.76g
|
carbs: 130.56g
2602*  1347
Mon 21st: 1653 * 79%
fat: 103.11g
|
protein: 38.74g
|
carbs: 132.37g
2790*  1137
Sun 20th: 1388 * 63%
fat: 36.72g
|
protein: 33.35g
|
carbs: 236.46g
2736*  1348
Sat 19th: 1449 * 66%
fat: 55.49g
|
protein: 54.32g
|
carbs: 196.86g
3019*  1570
Fri 18th: 1556 * 71%
fat: 53.07g
|
protein: 56.17g
|
carbs: 222.05g
2911*  1355
Thu 17th: 1233 * 56%
fat: 45.67g
|
protein: 46.17g
|
carbs: 172.34g
2894*  1661
Wed 16th: 998 * 45%
fat: 23.98g
|
protein: 46.14g
|
carbs: 164.52g
3007*  2009
Tue 15th: 984 * 45%
fat: 36.11g
|
protein: 58.52g
|
carbs: 117.23g
2885*  1901
Mon 14th: 1532 * 70%
fat: 56.46g
|
protein: 26.03g
|
carbs: 239.03g
2519*  987
Sun 13th: 1907 * 87%
fat: 55.85g
|
protein: 56.52g
|
carbs: 304.15g
3086*  1179
Sat 12th: 1163 * 53%
fat: 46.01g
|
protein: 49.29g
|
carbs: 139.14g
3822*  2659
Fri 11th: 1992 * 91%
fat: 93.09g
|
protein: 41.27g
|
carbs: 264.34g
2869*  877
Thu 10th: 1160 * 53%
fat: 38.08g
|
protein: 46.40g
|
carbs: 164.96g
2919*  1759
Wed 9th: 917 * 42%
fat: 33.42g
|
protein: 42.53g
|
carbs: 118.90g
2606*  1689
Tue 8th: 1348 * 61%
fat: 40.96g
|
protein: 56.30g
|
carbs: 192.43g
2943*  1595
Mon 7th: 959 * 44%
fat: 27.60g
|
protein: 61.50g
|
carbs: 116.91g
2761*  1802

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