okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 110 * 4%
fat: 2.50g
|
protein: 4.00g
|
carbs: 17.00g
- -
Mon 3rd: 756 * 30%
fat: 21.61g
|
protein: 58.72g
|
carbs: 76.81g
- -
October 2014
Fri 31st: 110 * 4%
fat: 2.50g
|
protein: 4.00g
|
carbs: 17.00g
2376*  2266
Thu 30th: 220 * 9%
fat: 5.50g
|
protein: 8.00g
|
carbs: 34.00g
2387*  2167
Wed 29th: 1020 * 41%
fat: 36.50g
|
protein: 63.50g
|
carbs: 110.00g
2404*  1384
Tue 28th: 300 * 12%
fat: 7.97g
|
protein: 12.80g
|
carbs: 46.90g
2400*  2100
Mon 27th: 1175 * 47%
fat: 38.75g
|
protein: 76.34g
|
carbs: 128.12g
2398*  1223
Fri 24th: 410 * 16%
fat: 10.97g
|
protein: 16.80g
|
carbs: 63.90g
2398*  1988
Thu 23rd: 2948 * 118%
fat: 92.96g
|
protein: 138.28g
|
carbs: 386.86g
2369*  579
Wed 22nd: 1831 * 73%
fat: 84.52g
|
protein: 69.76g
|
carbs: 205.05g
2373*  542
Tue 21st: 2814 * 113%
fat: 104.02g
|
protein: 123.72g
|
carbs: 343.29g
2376*  438
Mon 20th: 2035 * 81%
fat: 77.61g
|
protein: 116.72g
|
carbs: 207.31g
2391*  356
Sun 19th: 2332 * 93%
fat: 104.42g
|
protein: 100.00g
|
carbs: 250.03g
2382*  50
Sat 18th: 1828 * 73%
fat: 59.00g
|
protein: 115.57g
|
carbs: 213.86g
2365*  537
Fri 17th: 2746 * 110%
fat: 123.98g
|
protein: 122.17g
|
carbs: 290.12g
2378*  368
Thu 16th: 2165 * 87%
fat: 72.41g
|
protein: 89.91g
|
carbs: 284.23g
2400*  235
Wed 15th: 3321 * 133%
fat: 97.14g
|
protein: 118.18g
|
carbs: 356.70g
2393*  928
June 2014
Thu 5th: 3126 * 136%
fat: 119.25g
|
protein: 132.00g
|
carbs: 337.60g
2343*  783
April 2014
Mon 14th: 525 * 23%
fat: 9.75g
|
protein: 19.50g
|
carbs: 96.50g
2318*  1793
February 2014
Wed 26th: 1256 * 55%
fat: 50.47g
|
protein: 55.96g
|
carbs: 151.55g
2265*  1009

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