okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 240 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 54.00g
- -
Wed 8th: 1566 * 63%
fat: 44.51g
|
protein: 91.05g
|
carbs: 203.20g
- -
Tue 7th: 3508 * 140%
fat: 152.80g
|
protein: 210.40g
|
carbs: 335.60g
- -
Mon 6th: 2548 * 102%
fat: 89.63g
|
protein: 132.87g
|
carbs: 301.26g
- -
March 2015
Thu 5th: 455 * 18%
fat: 21.00g
|
protein: 7.65g
|
carbs: 67.00g
- -
Wed 4th: 2127 * 85%
fat: 99.35g
|
protein: 114.21g
|
carbs: 198.93g
- -
Tue 3rd: 2254 * 90%
fat: 98.36g
|
protein: 107.84g
|
carbs: 235.06g
- -
January 2015
Fri 23rd: 2440 * 98%
fat: 80.50g
|
protein: 90.00g
|
carbs: 345.00g
2442*  2
Thu 22nd: 1903 * 76%
fat: 47.50g
|
protein: 66.40g
|
carbs: 248.00g
2435*  532
Wed 21st: 2801 * 112%
fat: 102.11g
|
protein: 127.15g
|
carbs: 343.13g
2400*  401
Thu 15th: 1000 * 40%
fat: 59.00g
|
protein: 49.00g
|
carbs: 71.00g
- -
Wed 14th: 2599 * 104%
fat: 94.14g
|
protein: 118.50g
|
carbs: 310.67g
2400*  199
Tue 13th: 2227 * 89%
fat: 104.39g
|
protein: 95.04g
|
carbs: 222.50g
2426*  199
Mon 12th: 2394 * 96%
fat: 66.82g
|
protein: 104.53g
|
carbs: 353.15g
2455*  61
Sun 11th: 110 * 4%
fat: 3.00g
|
protein: 4.00g
|
carbs: 17.00g
- -
November 2014
Tue 4th: 110 * 4%
fat: 2.50g
|
protein: 4.00g
|
carbs: 17.00g
- -
Mon 3rd: 756 * 30%
fat: 21.61g
|
protein: 58.72g
|
carbs: 76.81g
- -
October 2014
Fri 31st: 110 * 4%
fat: 2.50g
|
protein: 4.00g
|
carbs: 17.00g
2376*  2266
Thu 30th: 220 * 9%
fat: 5.50g
|
protein: 8.00g
|
carbs: 34.00g
2387*  2167
Wed 29th: 1020 * 41%
fat: 36.50g
|
protein: 63.50g
|
carbs: 110.00g
2404*  1384

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