okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 1555 * 65%
fat: 93.87g
|
protein: 145.23g
|
carbs: 54.06g
- -
Thu 23rd: 1299 * 54%
fat: 61.25g
|
protein: 77.00g
|
carbs: 119.01g
- -
Tue 14th: 1183 * 49%
fat: 56.79g
|
protein: 112.08g
|
carbs: 54.01g
- -
Mon 13th: 1404 * 58%
fat: 65.53g
|
protein: 145.55g
|
carbs: 54.01g
- -
Sat 11th: 1376 * 57%
fat: 50.14g
|
protein: 132.27g
|
carbs: 95.01g
- -
Thu 9th: 1536 * 64%
fat: 71.14g
|
protein: 159.27g
|
carbs: 76.01g
- -
Wed 8th: 1540 * 64%
fat: 75.79g
|
protein: 129.48g
|
carbs: 83.94g
- -
Tue 7th: 2556 * 106%
fat: 102.84g
|
protein: 170.46g
|
carbs: 176.67g
- -
Mon 6th: 1476 * 62%
fat: 56.14g
|
protein: 153.27g
|
carbs: 93.01g
- -
Sat 4th: 1560 * 65%
fat: 60.16g
|
protein: 81.18g
|
carbs: 114.29g
- -
Fri 3rd: 1928 * 80%
fat: 99.20g
|
protein: 163.61g
|
carbs: 122.01g
- -
Thu 2nd: 1350 * 56%
fat: 62.82g
|
protein: 115.39g
|
carbs: 90.01g
- -
Wed 1st: 1468 * 61%
fat: 50.97g
|
protein: 96.88g
|
carbs: 154.22g
2926*  1458
January 2017
Tue 31st: 1960 * 82%
fat: 85.44g
|
protein: 156.64g
|
carbs: 158.01g
- -
Mon 30th: 1219 * 51%
fat: 55.44g
|
protein: 102.64g
|
carbs: 92.01g
- -
Sun 29th: 990 * 41%
fat: 55.98g
|
protein: 89.21g
|
carbs: 33.09g
- -
Sat 28th: 2650 * 110%
fat: 129.98g
|
protein: 130.21g
|
carbs: 245.09g
2926*  276
Fri 27th: 1267 * 53%
fat: 75.04g
|
protein: 95.48g
|
carbs: 61.94g
- -
Thu 26th: 1084 * 45%
fat: 62.05g
|
protein: 88.35g
|
carbs: 49.06g
2953*  1869
Wed 25th: 2410 * 100%
fat: 135.44g
|
protein: 160.64g
|
carbs: 165.01g
2780*  370

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