okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 2226 * 93%
fat: 83.75g
|
protein: 134.75g
|
carbs: 234.00g
- -
Wed 3rd: 1606 * 67%
fat: 68.06g
|
protein: 151.74g
|
carbs: 100.47g
- -
Tue 2nd: 1531 * 64%
fat: 59.40g
|
protein: 87.42g
|
carbs: 162.82g
- -
Mon 1st: 2420 * 101%
fat: 123.23g
|
protein: 182.25g
|
carbs: 140.78g
- -
January 2016
Sun 31st: 1510 * 63%
fat: 45.19g
|
protein: 106.95g
|
carbs: 170.47g
- -
Sat 30th: 1309 * 55%
fat: 46.36g
|
protein: 46.03g
|
carbs: 163.99g
- -
Fri 29th: 2411 * 100%
fat: 85.61g
|
protein: 81.11g
|
carbs: 325.80g
- -
Thu 28th: 996 * 42%
fat: 19.51g
|
protein: 60.79g
|
carbs: 146.70g
- -
Wed 27th: 1943 * 81%
fat: 73.31g
|
protein: 154.67g
|
carbs: 150.50g
- -
Tue 26th: 1975 * 82%
fat: 91.61g
|
protein: 114.95g
|
carbs: 156.26g
- -
Mon 25th: 956 * 40%
fat: 27.81g
|
protein: 71.39g
|
carbs: 102.25g
- -
Fri 22nd: 2414 * 101%
fat: 63.59g
|
protein: 117.90g
|
carbs: 338.02g
- -
Thu 21st: 2660 * 111%
fat: 98.42g
|
protein: 118.80g
|
carbs: 292.25g
- -
Wed 20th: 887 * 37%
fat: 52.28g
|
protein: 35.26g
|
carbs: 74.56g
- -
Tue 19th: 2116 * 88%
fat: 80.80g
|
protein: 94.36g
|
carbs: 263.28g
- -
Mon 18th: 2341 * 98%
fat: 78.95g
|
protein: 102.11g
|
carbs: 309.27g
- -
Sat 16th: 654 * 27%
fat: 22.57g
|
protein: 34.53g
|
carbs: 83.12g
- -
Fri 15th: 1226 * 51%
fat: 11.40g
|
protein: 83.26g
|
carbs: 135.00g
- -
Thu 14th: 1831 * 76%
fat: 107.02g
|
protein: 92.16g
|
carbs: 135.25g
- -
Wed 13th: 2466 * 103%
fat: 101.09g
|
protein: 110.73g
|
carbs: 288.33g
- -

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