okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 613 * 25%
fat: 13.88g
|
protein: 18.68g
|
carbs: 102.28g
- -
Thu 21st: 2365 * 95%
fat: 66.20g
|
protein: 97.84g
|
carbs: 350.23g
- -
Wed 20th: 2603 * 104%
fat: 89.16g
|
protein: 162.55g
|
carbs: 292.17g
- -
Tue 19th: 2449 * 98%
fat: 86.52g
|
protein: 129.41g
|
carbs: 285.79g
- -
Mon 18th: 2647 * 106%
fat: 83.88g
|
protein: 134.54g
|
carbs: 365.53g
- -
Sun 17th: 1671 * 67%
fat: 60.45g
|
protein: 72.18g
|
carbs: 224.86g
- -
Sat 16th: 1360 * 54%
fat: 36.78g
|
protein: 47.32g
|
carbs: 214.21g
- -
Fri 15th: 2390 * 96%
fat: 76.08g
|
protein: 99.82g
|
carbs: 337.36g
- -
Thu 14th: 2507 * 100%
fat: 75.50g
|
protein: 117.51g
|
carbs: 345.96g
- -
Wed 13th: 2671 * 107%
fat: 68.64g
|
protein: 87.46g
|
carbs: 442.52g
- -
April 2015
Thu 9th: 240 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 54.00g
- -
Wed 8th: 1566 * 63%
fat: 44.51g
|
protein: 91.05g
|
carbs: 203.20g
- -
Tue 7th: 3508 * 140%
fat: 152.80g
|
protein: 210.40g
|
carbs: 335.60g
- -
Mon 6th: 2548 * 102%
fat: 89.63g
|
protein: 132.87g
|
carbs: 301.26g
- -
March 2015
Thu 5th: 455 * 18%
fat: 21.00g
|
protein: 7.65g
|
carbs: 67.00g
- -
Wed 4th: 2127 * 85%
fat: 99.35g
|
protein: 114.21g
|
carbs: 198.93g
- -
Tue 3rd: 2254 * 90%
fat: 98.36g
|
protein: 107.84g
|
carbs: 235.06g
- -
January 2015
Fri 23rd: 2440 * 98%
fat: 80.50g
|
protein: 90.00g
|
carbs: 345.00g
2442*  2
Thu 22nd: 1903 * 76%
fat: 47.50g
|
protein: 66.40g
|
carbs: 248.00g
2435*  532
Wed 21st: 2801 * 112%
fat: 102.11g
|
protein: 127.15g
|
carbs: 343.13g
2400*  401

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