| April 2024 |
| Tue 16th: |
1324 *
|
55%
|
fat: 67.19g |
| |
protein: 104.84g |
| |
carbs: 68.58g |
|
-
|
-
|
| Sat 13th: |
1153 *
|
48%
|
fat: 64.41g |
| |
protein: 88.98g |
| |
carbs: 46.13g |
|
-
|
-
|
| Fri 12th: |
1079 *
|
45%
|
fat: 67.37g |
| |
protein: 68.80g |
| |
carbs: 49.24g |
|
-
|
-
|
| Thu 11th: |
1124 *
|
47%
|
fat: 81.48g |
| |
protein: 79.87g |
| |
carbs: 17.06g |
|
-
|
-
|
| Tue 9th: |
763 *
|
32%
|
fat: 46.54g |
| |
protein: 51.37g |
| |
carbs: 35.89g |
|
-
|
-
|
| Mon 8th: |
1784 *
|
74%
|
fat: 116.01g |
| |
protein: 133.82g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sat 6th: |
525 *
|
22%
|
fat: 12.84g |
| |
protein: 23.94g |
| |
carbs: 76.64g |
|
-
|
-
|
| Thu 4th: |
1795 *
|
75%
|
fat: 105.50g |
| |
protein: 88.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
995 *
|
41%
|
fat: 49.25g |
| |
protein: 98.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 26th: |
1068 *
|
44%
|
fat: 75.51g |
| |
protein: 82.48g |
| |
carbs: 14.86g |
|
-
|
-
|
| Mon 25th: |
900 *
|
38%
|
fat: 50.00g |
| |
protein: 55.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 24th: |
1891 *
|
79%
|
fat: 81.20g |
| |
protein: 99.30g |
| |
carbs: 193.00g |
|
-
|
-
|
| Sat 23rd: |
2387 *
|
99%
|
fat: 120.85g |
| |
protein: 158.25g |
| |
carbs: 162.99g |
|
-
|
-
|
| Fri 22nd: |
1227 *
|
51%
|
fat: 73.78g |
| |
protein: 57.31g |
| |
carbs: 84.06g |
|
-
|
-
|
| Thu 21st: |
1951 *
|
81%
|
fat: 106.29g |
| |
protein: 124.21g |
| |
carbs: 122.37g |
|
-
|
-
|
| Fri 8th: |
89 *
|
4%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Tue 5th: |
1449 *
|
60%
|
fat: 66.36g |
| |
protein: 97.51g |
| |
carbs: 115.78g |
|
-
|
-
|
| Mon 4th: |
1100 *
|
46%
|
fat: 50.29g |
| |
protein: 58.28g |
| |
carbs: 101.35g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
1455 *
|
61%
|
fat: 61.29g |
| |
protein: 39.89g |
| |
carbs: 189.37g |
|
-
|
-
|
| Sat 13th: |
2074 *
|
86%
|
fat: 86.99g |
| |
protein: 111.66g |
| |
carbs: 198.06g |
|
-
|
-
|
