okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 411 * 16%
fat: 11.63g
|
protein: 28.13g
|
carbs: 47.36g
- -
Wed 26th: 2064 * 83%
fat: 62.65g
|
protein: 168.03g
|
carbs: 203.37g
- -
Tue 25th: 2410 * 96%
fat: 56.26g
|
protein: 181.36g
|
carbs: 296.46g
- -
Mon 24th: 2375 * 95%
fat: 84.10g
|
protein: 212.77g
|
carbs: 187.78g
- -
Tue 18th: 1662 * 66%
fat: 55.35g
|
protein: 118.75g
|
carbs: 169.00g
- -
Fri 7th: 729 * 29%
fat: 41.18g
|
protein: 38.69g
|
carbs: 50.69g
- -
Thu 6th: 1589 * 64%
fat: 73.68g
|
protein: 59.69g
|
carbs: 168.69g
- -
Wed 5th: 231 * 9%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Tue 4th: 2326 * 93%
fat: 75.50g
|
protein: 225.82g
|
carbs: 181.49g
- -
Mon 3rd: 2267 * 91%
fat: 88.53g
|
protein: 153.64g
|
carbs: 207.79g
- -
Sun 2nd: 1015 * 41%
fat: 49.00g
|
protein: 44.00g
|
carbs: 101.75g
- -
Sat 1st: 2199 * 88%
fat: 94.37g
|
protein: 49.20g
|
carbs: 286.33g
- -
July 2015
Fri 31st: 2013 * 81%
fat: 72.76g
|
protein: 99.37g
|
carbs: 245.54g
- -
Thu 30th: 2574 * 103%
fat: 102.73g
|
protein: 209.08g
|
carbs: 192.43g
- -
Wed 29th: 2679 * 107%
fat: 110.38g
|
protein: 187.11g
|
carbs: 238.96g
- -
Tue 28th: 1881 * 75%
fat: 82.86g
|
protein: 92.98g
|
carbs: 193.89g
- -
Mon 27th: 2337 * 93%
fat: 98.84g
|
protein: 122.03g
|
carbs: 238.62g
- -
Sun 26th: 2378 * 95%
fat: 109.57g
|
protein: 83.78g
|
carbs: 249.88g
- -
Sat 25th: 1157 * 46%
fat: 41.40g
|
protein: 15.95g
|
carbs: 190.10g
- -
May 2015
Fri 29th: 551 * 22%
fat: 21.85g
|
protein: 22.79g
|
carbs: 64.68g
- -

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