okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1086 * 45%
fat: 55.58g
|
protein: 93.93g
|
carbs: 72.95g
2963*  1877
Wed 18th: 1265 * 53%
fat: 68.70g
|
protein: 72.08g
|
carbs: 104.98g
2984*  1719
Tue 17th: 1756 * 73%
fat: 100.56g
|
protein: 106.77g
|
carbs: 125.96g
2987*  1231
Mon 16th: 1882 * 78%
fat: 135.53g
|
protein: 145.55g
|
carbs: 41.54g
3021*  1139
November 2016
Wed 30th: 1932 * 80%
fat: 74.00g
|
protein: 91.24g
|
carbs: 257.28g
- -
Tue 29th: 2117 * 88%
fat: 77.47g
|
protein: 115.12g
|
carbs: 254.46g
- -
October 2016
Wed 26th: 560 * 23%
fat: 24.00g
|
protein: 28.00g
|
carbs: 61.00g
- -
September 2016
Fri 30th: 631 * 26%
fat: 24.82g
|
protein: 34.40g
|
carbs: 83.48g
- -
Mon 19th: 380 * 16%
fat: 18.00g
|
protein: 41.00g
|
carbs: 41.00g
- -
August 2016
Mon 29th: 875 * 36%
fat: 37.50g
|
protein: 74.00g
|
carbs: 59.00g
- -
Sun 28th: 1200 * 50%
fat: 33.50g
|
protein: 72.00g
|
carbs: 167.00g
- -
Sat 27th: 836 * 35%
fat: 10.00g
|
protein: 22.70g
|
carbs: 96.00g
- -
Fri 26th: 1856 * 77%
fat: 77.07g
|
protein: 104.26g
|
carbs: 211.34g
- -
Thu 25th: 1606 * 67%
fat: 64.42g
|
protein: 144.35g
|
carbs: 139.88g
- -
Wed 24th: 2971 * 124%
fat: 129.09g
|
protein: 207.37g
|
carbs: 276.99g
- -
Tue 23rd: 1920 * 80%
fat: 82.00g
|
protein: 167.00g
|
carbs: 167.00g
- -
Mon 22nd: 1285 * 54%
fat: 42.85g
|
protein: 101.77g
|
carbs: 154.65g
- -
Sat 20th: 2558 * 107%
fat: 120.95g
|
protein: 102.88g
|
carbs: 287.18g
- -
Fri 19th: 1306 * 54%
fat: 51.09g
|
protein: 86.91g
|
carbs: 138.35g
- -
Thu 18th: 2708 * 113%
fat: 119.15g
|
protein: 78.76g
|
carbs: 305.63g
- -

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