okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 2574 * 103%
fat: 102.73g
|
protein: 209.08g
|
carbs: 192.43g
- -
Wed 29th: 2679 * 107%
fat: 110.38g
|
protein: 187.11g
|
carbs: 238.96g
- -
Tue 28th: 1881 * 75%
fat: 82.86g
|
protein: 92.98g
|
carbs: 193.89g
- -
Mon 27th: 2337 * 93%
fat: 98.84g
|
protein: 122.03g
|
carbs: 238.62g
- -
Sun 26th: 2378 * 95%
fat: 109.57g
|
protein: 83.78g
|
carbs: 249.88g
- -
Sat 25th: 1157 * 46%
fat: 41.40g
|
protein: 15.95g
|
carbs: 190.10g
- -
May 2015
Fri 29th: 551 * 22%
fat: 21.85g
|
protein: 22.79g
|
carbs: 64.68g
- -
Thu 28th: 590 * 24%
fat: 8.50g
|
protein: 31.50g
|
carbs: 98.50g
- -
Wed 27th: 1071 * 43%
fat: 24.25g
|
protein: 69.01g
|
carbs: 144.50g
- -
Tue 26th: 2534 * 101%
fat: 72.02g
|
protein: 151.28g
|
carbs: 329.47g
- -
Fri 22nd: 613 * 25%
fat: 13.88g
|
protein: 18.68g
|
carbs: 102.28g
- -
Thu 21st: 2365 * 95%
fat: 66.20g
|
protein: 97.84g
|
carbs: 350.23g
- -
Wed 20th: 2603 * 104%
fat: 89.16g
|
protein: 162.55g
|
carbs: 292.17g
- -
Tue 19th: 2449 * 98%
fat: 86.52g
|
protein: 129.41g
|
carbs: 285.79g
- -
Mon 18th: 2647 * 106%
fat: 83.88g
|
protein: 134.54g
|
carbs: 365.53g
- -
Sun 17th: 1671 * 67%
fat: 60.45g
|
protein: 72.18g
|
carbs: 224.86g
- -
Sat 16th: 1360 * 54%
fat: 36.78g
|
protein: 47.32g
|
carbs: 214.21g
- -
Fri 15th: 2390 * 96%
fat: 76.08g
|
protein: 99.82g
|
carbs: 337.36g
- -
Thu 14th: 2507 * 100%
fat: 75.50g
|
protein: 117.51g
|
carbs: 345.96g
- -
Wed 13th: 2671 * 107%
fat: 68.64g
|
protein: 87.46g
|
carbs: 442.52g
- -

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