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okotzfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 3126 * 136%
fat: 119.25g
|
protein: 132.00g
|
carbs: 337.60g
2343*  783
April 2014
Mon 14th: 525 * 23%
fat: 9.75g
|
protein: 19.50g
|
carbs: 96.50g
2318*  1793
February 2014
Wed 26th: 1256 * 55%
fat: 50.47g
|
protein: 55.96g
|
carbs: 151.55g
2265*  1009
Tue 25th: 2086 * 91%
fat: 66.00g
|
protein: 95.55g
|
carbs: 286.98g
2265*  179
Mon 24th: 2696 * 117%
fat: 86.62g
|
protein: 96.69g
|
carbs: 380.02g
2265*  431
Fri 21st: 2004 * 87%
fat: 75.36g
|
protein: 97.13g
|
carbs: 264.95g
2249*  245
Thu 20th: 2137 * 93%
fat: 56.42g
|
protein: 98.74g
|
carbs: 316.97g
2249*  112
Wed 19th: 2334 * 101%
fat: 61.97g
|
protein: 80.08g
|
carbs: 365.26g
2249*  85
Tue 18th: 2306 * 100%
fat: 46.77g
|
protein: 107.31g
|
carbs: 386.53g
2249*  57
Mon 17th: 3374 * 147%
fat: 178.12g
|
protein: 91.32g
|
carbs: 389.38g
2249*  1125
Sat 15th: 448 * 19%
fat: 9.20g
|
protein: 7.33g
|
carbs: 62.26g
2249*  1801
Fri 14th: 2153 * 94%
fat: 76.83g
|
protein: 56.71g
|
carbs: 305.16g
2251*  98
Thu 13th: 2157 * 94%
fat: 61.58g
|
protein: 50.69g
|
carbs: 367.47g
2253*  96
Wed 12th: 1913 * 83%
fat: 81.76g
|
protein: 74.58g
|
carbs: 221.04g
2309*  396
Tue 11th: 2326 * 101%
fat: 69.06g
|
protein: 85.67g
|
carbs: 372.90g
2608*  282
Mon 10th: 2290 * 100%
fat: 85.61g
|
protein: 73.73g
|
carbs: 330.09g
2757*  467
January 2014
Sat 11th: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Fri 3rd: 2088 * 91%
fat: 57.31g
|
protein: 79.49g
|
carbs: 310.45g
2265*  177
December 2013
Wed 18th: 1451 * 63%
fat: 51.20g
|
protein: 58.40g
|
carbs: 199.39g
2595*  1144
Tue 17th: 2585 * 112%
fat: 91.29g
|
protein: 123.57g
|
carbs: 332.65g
2265*  320

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