SolomonikVik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1888 * 108%
fat: 79.35g
|
protein: 75.34g
|
carbs: 220.64g
2439*  551
Mon 6th: 1869 * 107%
fat: 79.85g
|
protein: 87.39g
|
carbs: 188.37g
2434*  565
Sun 5th: 2135 * 122%
fat: 93.48g
|
protein: 74.25g
|
carbs: 255.59g
2167*  32
Sat 4th: 1381 * 79%
fat: 55.08g
|
protein: 30.32g
|
carbs: 201.37g
2383*  1002
Fri 3rd: 1811 * 103%
fat: 74.61g
|
protein: 51.16g
|
carbs: 233.87g
2549*  738
Thu 2nd: 1642 * 94%
fat: 71.47g
|
protein: 65.72g
|
carbs: 183.41g
2674*  1032
Wed 1st: 1616 * 92%
fat: 56.44g
|
protein: 85.61g
|
carbs: 188.79g
2304*  688
April 2024
Tue 30th: 2084 * 119%
fat: 85.30g
|
protein: 104.26g
|
carbs: 206.80g
2449*  365
Mon 29th: 1832 * 105%
fat: 59.09g
|
protein: 90.34g
|
carbs: 232.52g
2581*  749
Sun 28th: 2028 * 116%
fat: 85.33g
|
protein: 78.34g
|
carbs: 226.14g
2792*  764
Sat 27th: 1767 * 101%
fat: 78.38g
|
protein: 71.81g
|
carbs: 192.98g
2380*  613
Fri 26th: 1537 * 88%
fat: 56.48g
|
protein: 63.74g
|
carbs: 190.72g
2560*  1023
Thu 25th: 1859 * 106%
fat: 68.24g
|
protein: 92.10g
|
carbs: 218.69g
2627*  768
Wed 24th: 1818 * 104%
fat: 81.11g
|
protein: 105.30g
|
carbs: 166.54g
2566*  748
Tue 23rd: 1765 * 101%
fat: 62.66g
|
protein: 106.69g
|
carbs: 193.26g
2435*  670
Mon 22nd: 1689 * 97%
fat: 43.99g
|
protein: 107.07g
|
carbs: 223.55g
2624*  935
Sun 21st: 2006 * 115%
fat: 91.34g
|
protein: 86.96g
|
carbs: 221.75g
2322*  316
Sat 20th: 2038 * 116%
fat: 85.67g
|
protein: 119.88g
|
carbs: 193.70g
2610*  572
Fri 19th: 1896 * 108%
fat: 77.20g
|
protein: 78.39g
|
carbs: 221.27g
2477*  581
Thu 18th: 2020 * 115%
fat: 75.09g
|
protein: 94.81g
|
carbs: 239.92g
2492*  472

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