| March 2014 |
| Tue 11th: |
1154 *
|
55%
|
fat: 23.98g |
| |
protein: 50.88g |
| |
carbs: 189.92g |
|
-
|
-
|
| Mon 10th: |
1025 *
|
49%
|
fat: 45.03g |
| |
protein: 41.02g |
| |
carbs: 126.43g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
507 *
|
22%
|
fat: 3.34g |
| |
protein: 14.78g |
| |
carbs: 110.97g |
|
-
|
-
|
| Fri 10th: |
1066 *
|
46%
|
fat: 45.58g |
| |
protein: 60.42g |
| |
carbs: 116.07g |
|
-
|
-
|
| Tue 7th: |
383 *
|
17%
|
fat: 9.14g |
| |
protein: 11.53g |
| |
carbs: 66.75g |
|
-
|
-
|
| Mon 6th: |
770 *
|
33%
|
fat: 44.12g |
| |
protein: 31.58g |
| |
carbs: 66.10g |
|
-
|
-
|
| Sun 5th: |
808 *
|
35%
|
fat: 46.26g |
| |
protein: 20.95g |
| |
carbs: 78.84g |
|
-
|
-
|
| Sat 4th: |
355 *
|
15%
|
fat: 11.29g |
| |
protein: 12.07g |
| |
carbs: 49.95g |
|
-
|
-
|
| Fri 3rd: |
1389 *
|
60%
|
fat: 64.56g |
| |
protein: 58.60g |
| |
carbs: 159.52g |
|
-
|
-
|
| Thu 2nd: |
363 *
|
16%
|
fat: 16.68g |
| |
protein: 12.18g |
| |
carbs: 47.17g |
|
-
|
-
|
| Wed 1st: |
1640 *
|
71%
|
fat: 71.30g |
| |
protein: 64.44g |
| |
carbs: 204.04g |
|
1544*
|
 96
|
| April 2013 |
| Tue 30th: |
353 *
|
15%
|
fat: 8.39g |
| |
protein: 11.53g |
| |
carbs: 65.25g |
|
-
|
-
|
| Mon 29th: |
1417 *
|
62%
|
fat: 53.42g |
| |
protein: 59.57g |
| |
carbs: 187.60g |
|
-
|
-
|
| Sun 28th: |
1354 *
|
59%
|
fat: 70.72g |
| |
protein: 53.20g |
| |
carbs: 131.35g |
|
-
|
-
|
| Sat 27th: |
765 *
|
33%
|
fat: 24.03g |
| |
protein: 30.99g |
| |
carbs: 128.34g |
|
-
|
-
|
| Thu 25th: |
1023 *
|
44%
|
fat: 45.31g |
| |
protein: 39.15g |
| |
carbs: 123.91g |
|
-
|
-
|
| Wed 24th: |
1268 *
|
55%
|
fat: 45.67g |
| |
protein: 41.49g |
| |
carbs: 185.52g |
|
-
|
-
|
| Tue 23rd: |
1670 *
|
73%
|
fat: 83.54g |
| |
protein: 54.51g |
| |
carbs: 196.75g |
|
1430*
|
240
|
| Mon 22nd: |
890 *
|
39%
|
fat: 43.30g |
| |
protein: 32.06g |
| |
carbs: 104.36g |
|
-
|
-
|
| Sun 21st: |
1611 *
|
70%
|
fat: 79.70g |
| |
protein: 53.68g |
| |
carbs: 179.78g |
|
1447*
|
164
|
