Lucas2410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 1st: 928 * 62%
fat: 20.78g
|
protein: 57.42g
|
carbs: 136.78g
- -
November 2013
Sat 23rd: 453 * 30%
fat: 9.49g
|
protein: 33.68g
|
carbs: 67.07g
- -
Fri 22nd: 1802 * 120%
fat: 65.62g
|
protein: 87.02g
|
carbs: 224.83g
- -
Mon 18th: 1026 * 68%
fat: 26.62g
|
protein: 64.55g
|
carbs: 147.92g
1921*  895
Sun 17th: 1657 * 110%
fat: 47.99g
|
protein: 89.68g
|
carbs: 191.37g
2433*  776
Sat 16th: 1514 * 101%
fat: 57.67g
|
protein: 74.08g
|
carbs: 187.46g
2302*  788
Fri 15th: 1344 * 90%
fat: 44.74g
|
protein: 72.51g
|
carbs: 172.84g
2031*  687
Thu 14th: 1878 * 125%
fat: 80.42g
|
protein: 123.31g
|
carbs: 179.30g
2239*  361
Wed 13th: 1371 * 91%
fat: 38.19g
|
protein: 106.14g
|
carbs: 164.68g
2067*  696
March 2013
Sat 23rd: 1828 122%
fat: 43.51g
|
protein: 78.28g
|
carbs: 293.74g
2542  714

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