Wero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 475 * 24%
fat: 10.58g
|
protein: 17.70g
|
carbs: 92.05g
- -
March 2012
Thu 29th: 1389 * 69%
fat: 41.98g
|
protein: 31.49g
|
carbs: 236.87g
- -
Wed 28th: 1917 * 96%
fat: 59.53g
|
protein: 51.05g
|
carbs: 277.23g
- -
Tue 27th: 2199 * 110%
fat: 59.16g
|
protein: 81.77g
|
carbs: 327.95g
2048*  151
Mon 26th: 1719 115%
fat: 37.38g
|
protein: 50.82g
|
carbs: 320.39g
- -
August 2011
Fri 12th: 700 * 47%
fat: 22.86g
|
protein: 21.17g
|
carbs: 110.50g
2795  2095
Thu 11th: 1776 * 118%
fat: 78.28g
|
protein: 48.26g
|
carbs: 227.54g
- -
Wed 10th: 1490 * 99%
fat: 54.32g
|
protein: 84.08g
|
carbs: 169.85g
2422*  932
Tue 9th: 872 * 58%
fat: 26.28g
|
protein: 40.23g
|
carbs: 128.80g
2671  1799
July 2011
Fri 22nd: 306 * 20%
fat: 8.44g
|
protein: 7.35g
|
carbs: 51.84g
2384  2078
Thu 21st: 1285 * 86%
fat: 32.34g
|
protein: 87.02g
|
carbs: 141.47g
2303  1018
Wed 20th: 1055 * 70%
fat: 31.68g
|
protein: 63.46g
|
carbs: 135.70g
2789  1734
Tue 19th: 1287 * 86%
fat: 35.68g
|
protein: 41.04g
|
carbs: 205.78g
2681  1394
Mon 18th: 916 * 61%
fat: 18.97g
|
protein: 54.11g
|
carbs: 135.56g
2778  1862
Sun 17th: 1432 * 80%
fat: 71.96g
|
protein: 49.21g
|
carbs: 153.96g
2319  887
Sat 16th: 1499 * 83%
fat: 37.29g
|
protein: 69.50g
|
carbs: 162.17g
2470  971
Fri 15th: 2817 * 156%
fat: 57.36g
|
protein: 56.21g
|
carbs: 360.45g
2469  348
Thu 14th: 1718 * 95%
fat: 53.31g
|
protein: 97.21g
|
carbs: 194.32g
2401  683
Wed 13th: 2084 * 116%
fat: 67.06g
|
protein: 69.13g
|
carbs: 254.05g
2654  570

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