Nikina70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1947 115%
fat: 63.67g
|
protein: 48.61g
|
carbs: 260.22g
1748*  199
Thu 2nd: 1672 98%
fat: 52.44g
|
protein: 60.03g
|
carbs: 226.18g
1777*  105
Wed 1st: 1559 92%
fat: 41.77g
|
protein: 69.28g
|
carbs: 222.40g
- -
April 2024
Tue 30th: 1850 109%
fat: 72.54g
|
protein: 67.34g
|
carbs: 222.87g
1777*  73
Mon 29th: 1656 97%
fat: 62.51g
|
protein: 57.27g
|
carbs: 210.46g
1705*  49
Thu 25th: 1938 114%
fat: 63.25g
|
protein: 76.59g
|
carbs: 251.92g
1702*  236
Wed 24th: 1801 106%
fat: 68.01g
|
protein: 62.11g
|
carbs: 224.71g
1774*  27
Tue 23rd: 1859 109%
fat: 73.00g
|
protein: 70.39g
|
carbs: 220.21g
1774*  85
Mon 22nd: 1709 101%
fat: 57.44g
|
protein: 75.88g
|
carbs: 212.94g
1774*  65
Thu 18th: 2084 123%
fat: 72.48g
|
protein: 78.10g
|
carbs: 272.57g
1782*  302
Wed 17th: 1724 101%
fat: 61.57g
|
protein: 55.39g
|
carbs: 224.46g
- -
Tue 16th: 1956 115%
fat: 63.83g
|
protein: 65.96g
|
carbs: 271.11g
- -
Mon 15th: 1742 102%
fat: 68.00g
|
protein: 49.67g
|
carbs: 214.87g
- -
Sat 13th: 2685 158%
fat: 107.00g
|
protein: 76.09g
|
carbs: 321.53g
1674  1011
Fri 12th: 1954 115%
fat: 65.34g
|
protein: 75.31g
|
carbs: 252.64g
1782*  172
Thu 11th: 1606 * 94%
fat: 51.08g
|
protein: 72.21g
|
carbs: 207.46g
1745*  139
Wed 10th: 1632 96%
fat: 60.02g
|
protein: 74.07g
|
carbs: 187.12g
1745*  113
Tue 9th: 1176 * 69%
fat: 33.13g
|
protein: 54.08g
|
carbs: 155.11g
1745*  569
March 2024
Thu 14th: 1582 * 93%
fat: 71.76g
|
protein: 61.05g
|
carbs: 171.44g
1730*  148
Wed 13th: 2027 119%
fat: 95.70g
|
protein: 59.40g
|
carbs: 220.49g
1730*  297

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