tiaanita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 547 * 25%
fat: 21.16g
|
protein: 22.48g
|
carbs: 74.98g
- -
Sun 2nd: 1884 * 86%
fat: 66.24g
|
protein: 80.26g
|
carbs: 233.18g
- -
July 2011
Wed 6th: 170 * 8%
fat: 4.69g
|
protein: 11.44g
|
carbs: 19.87g
- -
April 2011
Tue 12th: 1670 * -
fat: 40.03g
|
protein: 59.46g
|
carbs: 284.37g
371*  1299
Thu 7th: 1576 * -
fat: 59.06g
|
protein: 67.98g
|
carbs: 203.45g
495*  1081
Wed 6th: 1490 * -
fat: 53.94g
|
protein: 83.30g
|
carbs: 173.62g
309*  1181
Tue 5th: 1564 * -
fat: 33.37g
|
protein: 54.03g
|
carbs: 269.80g
166*  1398
Mon 4th: 1547 * -
fat: 43.26g
|
protein: 104.29g
|
carbs: 187.94g
- -
Fri 1st: 1464 * -
fat: 49.80g
|
protein: 75.81g
|
carbs: 178.42g
- -
March 2011
Thu 31st: 1161 * -
fat: 39.89g
|
protein: 45.48g
|
carbs: 158.48g
440*  721
Tue 29th: 2143 * -
fat: 80.75g
|
protein: 86.35g
|
carbs: 270.62g
- -
October 2010
Wed 27th: - - 343* -
August 2010
Tue 17th: 920 * -
fat: 17.05g
|
protein: 43.04g
|
carbs: 151.22g
- -
May 2010
Thu 6th: 1364 * -
fat: 46.79g
|
protein: 65.52g
|
carbs: 188.96g
- -
April 2010
Sat 10th: 1283 * -
fat: 27.91g
|
protein: 54.44g
|
carbs: 215.29g
- -
Fri 9th: 1905 * -
fat: 73.37g
|
protein: 65.54g
|
carbs: 255.46g
307*  1598
Thu 8th: 2115 * -
fat: 73.18g
|
protein: 79.13g
|
carbs: 281.81g
323*  1792
Wed 7th: 1704 * -
fat: 70.48g
|
protein: 101.99g
|
carbs: 162.02g
430*  1274
Tue 6th: 1880 * -
fat: 64.36g
|
protein: 105.83g
|
carbs: 230.52g
323*  1557
Mon 5th: 1727 * -
fat: 63.84g
|
protein: 75.09g
|
carbs: 222.60g
- -
Thu 1st: 1771 * -
fat: 64.53g
|
protein: 99.43g
|
carbs: 201.19g
275*  1496

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