tiaanita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 340 * 20%
fat: 21.00g
|
protein: 23.00g
|
carbs: 16.00g
- -
December 2017
Mon 18th: 900 * 53%
fat: 42.00g
|
protein: 96.00g
|
carbs: 42.00g
- -
Sat 16th: 1749 * 103%
fat: 120.21g
|
protein: 122.83g
|
carbs: 51.13g
- -
Fri 15th: 560 * 33%
fat: 21.00g
|
protein: 72.00g
|
carbs: 28.00g
- -
Thu 14th: 1412 * 83%
fat: 96.94g
|
protein: 107.08g
|
carbs: 27.77g
- -
Wed 13th: 1660 * 98%
fat: 92.50g
|
protein: 128.90g
|
carbs: 70.00g
- -
Mon 11th: 1484 * 87%
fat: 95.50g
|
protein: 85.50g
|
carbs: 80.50g
- -
January 2015
Wed 14th: 255 * 15%
fat: 7.36g
|
protein: 36.28g
|
carbs: 11.24g
- -
October 2014
Sun 26th: 110 * 5%
fat: 3.19g
|
protein: 8.44g
|
carbs: 11.87g
- -
June 2013
Mon 3rd: 547 * 25%
fat: 21.16g
|
protein: 22.48g
|
carbs: 74.98g
- -
Sun 2nd: 1884 * 86%
fat: 66.24g
|
protein: 80.26g
|
carbs: 233.18g
- -
July 2011
Wed 6th: 170 * 8%
fat: 4.69g
|
protein: 11.44g
|
carbs: 19.87g
- -
April 2011
Tue 12th: 1670 * -
fat: 40.03g
|
protein: 59.46g
|
carbs: 284.37g
371*  1299
Thu 7th: 1576 * -
fat: 59.06g
|
protein: 67.98g
|
carbs: 203.45g
495*  1081
Wed 6th: 1490 * -
fat: 53.94g
|
protein: 83.30g
|
carbs: 173.62g
309*  1181
Tue 5th: 1564 * -
fat: 33.37g
|
protein: 54.03g
|
carbs: 269.80g
166*  1398
Mon 4th: 1547 * -
fat: 43.26g
|
protein: 104.29g
|
carbs: 187.94g
- -
Fri 1st: 1464 * -
fat: 49.80g
|
protein: 75.81g
|
carbs: 178.42g
- -
March 2011
Thu 31st: 1161 * -
fat: 39.89g
|
protein: 45.48g
|
carbs: 158.48g
440*  721
Tue 29th: 2143 * -
fat: 80.75g
|
protein: 86.35g
|
carbs: 270.62g
- -

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