| July 2022 |
| Fri 15th: |
848 *
|
42%
|
fat: 33.63g |
| |
protein: 59.50g |
| |
carbs: 76.94g |
|
-
|
-
|
| Thu 7th: |
750 *
|
38%
|
fat: 29.04g |
| |
protein: 25.67g |
| |
carbs: 93.07g |
|
-
|
-
|
| Wed 6th: |
1982 *
|
99%
|
fat: 103.13g |
| |
protein: 135.37g |
| |
carbs: 126.98g |
|
-
|
-
|
| Mon 4th: |
1406 *
|
70%
|
fat: 102.18g |
| |
protein: 50.96g |
| |
carbs: 70.48g |
|
-
|
-
|
| Sun 3rd: |
709 *
|
35%
|
fat: 34.45g |
| |
protein: 30.47g |
| |
carbs: 68.98g |
|
-
|
-
|
| Sat 2nd: |
1402 *
|
70%
|
fat: 77.41g |
| |
protein: 41.75g |
| |
carbs: 137.82g |
|
-
|
-
|
| Fri 1st: |
1856 *
|
93%
|
fat: 71.91g |
| |
protein: 104.91g |
| |
carbs: 176.63g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1551 *
|
78%
|
fat: 80.61g |
| |
protein: 89.48g |
| |
carbs: 115.23g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
377 *
|
19%
|
fat: 9.14g |
| |
protein: 13.67g |
| |
carbs: 63.04g |
|
-
|
-
|
| Mon 6th: |
1256 *
|
63%
|
fat: 68.81g |
| |
protein: 72.51g |
| |
carbs: 85.98g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
868 *
|
43%
|
fat: 67.93g |
| |
protein: 42.04g |
| |
carbs: 22.82g |
|
-
|
-
|
| Tue 16th: |
553 *
|
28%
|
fat: 19.55g |
| |
protein: 25.28g |
| |
carbs: 70.74g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
802 *
|
40%
|
fat: 51.44g |
| |
protein: 46.86g |
| |
carbs: 38.64g |
|
-
|
-
|
| Sat 30th: |
1441 *
|
72%
|
fat: 73.59g |
| |
protein: 37.38g |
| |
carbs: 107.11g |
|
-
|
-
|
| Fri 29th: |
1675 *
|
84%
|
fat: 96.72g |
| |
protein: 77.62g |
| |
carbs: 121.57g |
|
-
|
-
|
| December 2019 |
| Sun 1st: |
684 *
|
34%
|
fat: 55.34g |
| |
protein: 37.90g |
| |
carbs: 7.86g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1624 *
|
81%
|
fat: 102.44g |
| |
protein: 90.63g |
| |
carbs: 87.34g |
|
-
|
-
|
| Fri 29th: |
547 *
|
27%
|
fat: 16.91g |
| |
protein: 14.51g |
| |
carbs: 83.21g |
|
-
|
-
|
| Thu 28th: |
444 *
|
22%
|
fat: 30.80g |
| |
protein: 25.32g |
| |
carbs: 16.96g |
|
-
|
-
|
| Wed 27th: |
207 *
|
10%
|
fat: 15.45g |
| |
protein: 6.87g |
| |
carbs: 9.87g |
|
-
|
-
|
