kpanayi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 1391 * -
fat: 44.08g
|
protein: 43.47g
|
carbs: 214.33g
- -
Tue 2nd: 840 * -
fat: 44.75g
|
protein: 66.26g
|
carbs: 42.81g
- -
March 2013
Tue 26th: 1353 * -
fat: 24.62g
|
protein: 120.90g
|
carbs: 162.94g
- -
Mon 25th: 1056 * -
fat: 30.66g
|
protein: 23.85g
|
carbs: 179.07g
- -
Sat 23rd: 316 * -
fat: 17.92g
|
protein: 26.50g
|
carbs: 13.27g
- -
Fri 22nd: 1606 * -
fat: 24.39g
|
protein: 100.31g
|
carbs: 255.16g
- -
Thu 21st: 1200 * -
fat: 45.61g
|
protein: 54.73g
|
carbs: 160.25g
- -
Wed 20th: 1341 * -
fat: 80.47g
|
protein: 98.02g
|
carbs: 61.97g
- -
Tue 19th: 1080 * -
fat: 55.33g
|
protein: 54.48g
|
carbs: 101.60g
- -

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