The Golden Rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 184 * 14%
fat: 12.31g
|
protein: 6.55g
|
carbs: 10.82g
- -
Thu 18th: 1409 * 108%
fat: 118.85g
|
protein: 81.92g
|
carbs: 10.30g
- -
Wed 17th: 510 * 39%
fat: 32.06g
|
protein: 40.97g
|
carbs: 13.53g
- -
Tue 16th: 1048 * 81%
fat: 83.36g
|
protein: 52.84g
|
carbs: 24.18g
- -
Mon 15th: 1189 91%
fat: 81.71g
|
protein: 89.66g
|
carbs: 26.72g
- -
Sun 14th: 1609 * 124%
fat: 115.47g
|
protein: 97.62g
|
carbs: 56.38g
- -
Sat 13th: 1049 * 81%
fat: 78.06g
|
protein: 62.94g
|
carbs: 27.13g
- -
Fri 12th: 1681 * 129%
fat: 131.12g
|
protein: 102.77g
|
carbs: 23.57g
- -
Thu 11th: 1480 * 114%
fat: 105.94g
|
protein: 110.41g
|
carbs: 17.44g
- -
Wed 10th: 1517 * 117%
fat: 114.53g
|
protein: 101.85g
|
carbs: 18.59g
- -
Tue 9th: 1275 * -
fat: 111.36g
|
protein: 46.87g
|
carbs: 11.97g
- -
Mon 8th: 1149 * -
fat: 93.02g
|
protein: 60.79g
|
carbs: 22.59g
- -
Sun 7th: 826 * -
fat: 63.42g
|
protein: 46.79g
|
carbs: 20.88g
- -
Sat 6th: 1723 -
fat: 141.92g
|
protein: 70.88g
|
carbs: 55.33g
- -
Fri 5th: 1279 * -
fat: 99.64g
|
protein: 77.59g
|
carbs: 27.08g
- -
Mon 1st: 1646 * -
fat: 118.85g
|
protein: 96.08g
|
carbs: 28.11g
- -
March 2013
Sun 31st: 11 -
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.47g
- -
Sat 30th: 2133 * -
fat: 154.21g
|
protein: 139.45g
|
carbs: 50.76g
- -
Thu 28th: 1965 -
fat: 132.99g
|
protein: 164.44g
|
carbs: 32.76g
- -
Wed 27th: 2216 -
fat: 174.99g
|
protein: 133.13g
|
carbs: 28.29g
- -

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