| January 2024 |
| Wed 10th: |
952 *
|
60%
|
fat: 49.11g |
| |
protein: 64.42g |
| |
carbs: 66.17g |
|
-
|
-
|
| Mon 8th: |
1050 *
|
66%
|
fat: 48.40g |
| |
protein: 34.13g |
| |
carbs: 126.83g |
|
-
|
-
|
| Sun 7th: |
1768 *
|
110%
|
fat: 47.94g |
| |
protein: 116.70g |
| |
carbs: 161.68g |
|
-
|
-
|
| Sat 6th: |
1050 *
|
66%
|
fat: 42.85g |
| |
protein: 64.79g |
| |
carbs: 103.46g |
|
-
|
-
|
| Fri 5th: |
1325 *
|
83%
|
fat: 61.50g |
| |
protein: 69.77g |
| |
carbs: 128.44g |
|
-
|
-
|
| Thu 4th: |
1498 *
|
94%
|
fat: 82.60g |
| |
protein: 61.93g |
| |
carbs: 137.01g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1259 *
|
79%
|
fat: 50.56g |
| |
protein: 84.16g |
| |
carbs: 131.54g |
|
-
|
-
|
| Thu 16th: |
1386 *
|
87%
|
fat: 79.86g |
| |
protein: 61.15g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 13th: |
1285 *
|
80%
|
fat: 65.74g |
| |
protein: 69.18g |
| |
carbs: 109.52g |
|
-
|
-
|
| Mon 6th: |
1187 *
|
74%
|
fat: 63.22g |
| |
protein: 66.04g |
| |
carbs: 101.18g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1281 *
|
80%
|
fat: 49.06g |
| |
protein: 58.04g |
| |
carbs: 104.30g |
|
-
|
-
|
| Tue 24th: |
399 *
|
25%
|
fat: 13.89g |
| |
protein: 16.96g |
| |
carbs: 55.17g |
|
-
|
-
|
| Mon 23rd: |
1102 *
|
69%
|
fat: 33.57g |
| |
protein: 84.42g |
| |
carbs: 120.08g |
|
-
|
-
|
| Wed 18th: |
1193 *
|
63%
|
fat: 56.45g |
| |
protein: 63.82g |
| |
carbs: 125.43g |
|
2152*
|
 959
|
| Tue 17th: |
1240 *
|
65%
|
fat: 28.14g |
| |
protein: 66.68g |
| |
carbs: 184.43g |
|
1926*
|
686
|
| Mon 16th: |
1322 *
|
70%
|
fat: 46.67g |
| |
protein: 84.54g |
| |
carbs: 151.17g |
|
2152*
|
830
|
| March 2016 |
| Thu 17th: |
48 *
|
3%
|
fat: 0.15g |
| |
protein: 0.58g |
| |
carbs: 10.09g |
|
-
|
-
|
| Wed 16th: |
1227
|
77%
|
fat: 46.35g |
| |
protein: 55.25g |
| |
carbs: 105.07g |
|
2022
|
795
|
| Mon 14th: |
527 *
|
33%
|
fat: 33.73g |
| |
protein: 26.58g |
| |
carbs: 35.09g |
|
2274
|
1747
|
| July 2015 |
| Sat 25th: |
-
|
-
|
|
2440*
|
-
|
| June 2015 |
| Mon 1st: |
449 *
|
28%
|
fat: 5.21g |
| |
protein: 17.30g |
| |
carbs: 90.46g |
|
2339*
|
1890
|
