| November 2011 |
| Wed 23rd: |
2742
|
119%
|
fat: 192.50g |
| |
protein: 111.75g |
| |
carbs: 140.75g |
|
2409
|
 333
|
| Tue 22nd: |
2440
|
106%
|
fat: 146.50g |
| |
protein: 95.00g |
| |
carbs: 178.00g |
|
2409
|
31
|
| Mon 21st: |
1120
|
49%
|
fat: 47.00g |
| |
protein: 43.00g |
| |
carbs: 131.00g |
|
2409
|
 1289
|
| Sun 20th: |
1878
|
82%
|
fat: 68.80g |
| |
protein: 48.65g |
| |
carbs: 269.94g |
|
2409
|
531
|
| Sat 19th: |
2191
|
95%
|
fat: 60.60g |
| |
protein: 36.38g |
| |
carbs: 386.50g |
|
3374
|
1183
|
| Fri 18th: |
1301
|
57%
|
fat: 33.28g |
| |
protein: 48.66g |
| |
carbs: 202.15g |
|
2431
|
1130
|
| Thu 17th: |
2192
|
95%
|
fat: 97.11g |
| |
protein: 43.31g |
| |
carbs: 302.63g |
|
2431
|
239
|
| Wed 16th: |
2714
|
118%
|
fat: 111.10g |
| |
protein: 45.60g |
| |
carbs: 401.96g |
|
2431
|
283
|
| Tue 15th: |
2372
|
103%
|
fat: 92.49g |
| |
protein: 42.72g |
| |
carbs: 354.37g |
|
2431
|
59
|
| Mon 14th: |
1244
|
54%
|
fat: 53.83g |
| |
protein: 55.91g |
| |
carbs: 137.01g |
|
2431
|
1187
|
| Sun 13th: |
1784
|
78%
|
fat: 81.33g |
| |
protein: 72.91g |
| |
carbs: 196.51g |
|
3374*
|
1590
|
| Sat 12th: |
3330
|
145%
|
fat: 150.13g |
| |
protein: 132.24g |
| |
carbs: 368.24g |
|
2745
|
585
|
| Fri 11th: |
2993
|
130%
|
fat: 85.10g |
| |
protein: 71.89g |
| |
carbs: 501.54g |
|
2745
|
248
|
| Thu 10th: |
1960
|
85%
|
fat: 60.20g |
| |
protein: 148.54g |
| |
carbs: 159.92g |
|
2431
|
471
|
| Wed 9th: |
3086
|
134%
|
fat: 127.52g |
| |
protein: 133.72g |
| |
carbs: 356.53g |
|
2431
|
655
|
| Tue 8th: |
2990
|
130%
|
fat: 176.92g |
| |
protein: 63.68g |
| |
carbs: 269.36g |
|
2431
|
559
|
| Mon 7th: |
2134
|
93%
|
fat: 94.00g |
| |
protein: 102.66g |
| |
carbs: 203.78g |
|
2431
|
297
|
| Sun 6th: |
2270
|
99%
|
fat: 108.52g |
| |
protein: 91.79g |
| |
carbs: 233.50g |
|
2431
|
161
|
| Sat 5th: |
2122
|
92%
|
fat: 82.38g |
| |
protein: 128.89g |
| |
carbs: 175.01g |
|
3374
|
1252
|
| Fri 4th: |
1792
|
78%
|
fat: 67.30g |
| |
protein: 60.34g |
| |
carbs: 246.86g |
|
2431
|
639
|
