KalinaSei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 1050 * 66%
fat: 52.00g
|
protein: 37.00g
|
carbs: 122.50g
2602*  1552
Wed 27th: 1372 * 86%
fat: 54.31g
|
protein: 64.99g
|
carbs: 154.09g
2606*  1234
Tue 26th: 1526 * 95%
fat: 57.42g
|
protein: 72.92g
|
carbs: 178.30g
2606*  1080
Mon 25th: 1503 * 94%
fat: 53.10g
|
protein: 83.98g
|
carbs: 169.00g
2627*  1124
Sun 24th: 1005 * 63%
fat: 46.00g
|
protein: 29.00g
|
carbs: 110.50g
2836*  1831
Fri 22nd: 1750 * 109%
fat: 83.00g
|
protein: 60.00g
|
carbs: 188.50g
2627*  877
Thu 21st: 1095 * 68%
fat: 29.35g
|
protein: 19.64g
|
carbs: 194.78g
2731*  1636
Wed 20th: 1328 * 83%
fat: 42.60g
|
protein: 45.66g
|
carbs: 199.29g
2619*  1291
Tue 19th: 1542 * 96%
fat: 49.30g
|
protein: 91.91g
|
carbs: 194.44g
2730*  1188
Mon 18th: 1701 * 106%
fat: 60.79g
|
protein: 83.25g
|
carbs: 230.68g
2635*  934
Sun 17th: 1780 * 111%
fat: 77.80g
|
protein: 82.35g
|
carbs: 187.50g
2761*  981
Sat 16th: 1289 * 81%
fat: 58.59g
|
protein: 51.89g
|
carbs: 138.97g
2656*  1367
Thu 14th: 1124 * 70%
fat: 41.36g
|
protein: 58.35g
|
carbs: 129.41g
2614*  1490
Wed 13th: 1729 * 108%
fat: 53.39g
|
protein: 51.46g
|
carbs: 218.84g
2707*  978
Tue 12th: 1563 * 98%
fat: 64.40g
|
protein: 64.00g
|
carbs: 184.50g
2760*  1197
Mon 11th: 1500 * 94%
fat: 40.00g
|
protein: 70.50g
|
carbs: 222.50g
2791*  1291
Sun 10th: 1520 * 95%
fat: 54.34g
|
protein: 62.20g
|
carbs: 203.18g
2643*  1123
Sat 9th: 1298 * 81%
fat: 42.17g
|
protein: 101.22g
|
carbs: 129.18g
2971*  1673
Fri 8th: 1500 * 94%
fat: 51.50g
|
protein: 43.50g
|
carbs: 217.50g
2649*  1149
Thu 7th: 2038 * 127%
fat: 86.62g
|
protein: 59.53g
|
carbs: 261.76g
2633*  595

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