| December 2013 |
| Mon 23rd: |
462 *
|
18%
|
fat: 5.81g |
| |
protein: 12.05g |
| |
carbs: 89.42g |
|
-
|
-
|
| Thu 19th: |
534 *
|
21%
|
fat: 7.81g |
| |
protein: 14.79g |
| |
carbs: 97.21g |
|
-
|
-
|
| Mon 16th: |
722 *
|
28%
|
fat: 28.94g |
| |
protein: 57.58g |
| |
carbs: 62.77g |
|
-
|
-
|
| Fri 13th: |
1061 *
|
41%
|
fat: 45.94g |
| |
protein: 64.58g |
| |
carbs: 98.67g |
|
-
|
-
|
| Thu 12th: |
1066 *
|
41%
|
fat: 54.94g |
| |
protein: 44.58g |
| |
carbs: 94.67g |
|
-
|
-
|
| Tue 10th: |
1141 *
|
44%
|
fat: 54.94g |
| |
protein: 64.58g |
| |
carbs: 98.67g |
|
-
|
-
|
| Mon 9th: |
1310 *
|
50%
|
fat: 47.54g |
| |
protein: 88.88g |
| |
carbs: 128.32g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
776 *
|
30%
|
fat: 44.44g |
| |
protein: 47.58g |
| |
carbs: 41.67g |
|
-
|
-
|
| Tue 19th: |
717 *
|
28%
|
fat: 15.91g |
| |
protein: 50.36g |
| |
carbs: 90.46g |
|
-
|
-
|
| Mon 18th: |
1191 *
|
46%
|
fat: 40.88g |
| |
protein: 67.78g |
| |
carbs: 139.85g |
|
-
|
-
|
| Wed 13th: |
1124 *
|
43%
|
fat: 57.23g |
| |
protein: 46.43g |
| |
carbs: 103.63g |
|
-
|
-
|
| Tue 12th: |
2392 *
|
92%
|
fat: 98.59g |
| |
protein: 86.87g |
| |
carbs: 281.53g |
|
-
|
-
|
| Mon 11th: |
1903 *
|
73%
|
fat: 103.47g |
| |
protein: 49.29g |
| |
carbs: 201.28g |
|
-
|
-
|
| Sun 10th: |
1393 *
|
54%
|
fat: 47.33g |
| |
protein: 54.73g |
| |
carbs: 182.28g |
|
-
|
-
|
| Fri 8th: |
1226 *
|
47%
|
fat: 68.44g |
| |
protein: 50.58g |
| |
carbs: 101.67g |
|
-
|
-
|
| Thu 7th: |
1496 *
|
58%
|
fat: 86.11g |
| |
protein: 53.43g |
| |
carbs: 129.03g |
|
-
|
-
|
| Wed 6th: |
1421 *
|
55%
|
fat: 79.61g |
| |
protein: 52.93g |
| |
carbs: 121.53g |
|
-
|
-
|
| Tue 5th: |
1587 *
|
61%
|
fat: 97.45g |
| |
protein: 56.13g |
| |
carbs: 123.75g |
|
-
|
-
|
