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Rosdely 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 3rd: 190 * 9%
fat: 10.00g
|
protein: 1.90g
|
carbs: 22.00g
- -
Fri 2nd: 2112 * 101%
fat: 71.42g
|
protein: 122.30g
|
carbs: 245.33g
- -
July 2013
Wed 31st: 838 * 40%
fat: 25.20g
|
protein: 34.85g
|
carbs: 123.60g
1502*  664
Tue 30th: 1129 * 54%
fat: 51.76g
|
protein: 50.06g
|
carbs: 124.98g
- -
Mon 29th: 1249 * 59%
fat: 60.14g
|
protein: 42.34g
|
carbs: 143.66g
1533*  284
March 2013
Wed 27th: 717 * 34%
fat: 29.66g
|
protein: 25.79g
|
carbs: 103.78g
- -
Tue 26th: 1269 * 60%
fat: 35.32g
|
protein: 62.64g
|
carbs: 181.64g
- -
Mon 25th: 1717 * 82%
fat: 55.03g
|
protein: 75.10g
|
carbs: 232.78g
- -
Sun 24th: 842 * 40%
fat: 22.07g
|
protein: 33.18g
|
carbs: 126.47g
- -
Sat 23rd: 943 * 45%
fat: 33.15g
|
protein: 37.05g
|
carbs: 124.29g
- -
Fri 22nd: 1104 * 53%
fat: 45.31g
|
protein: 47.62g
|
carbs: 116.49g
- -
Thu 21st: 1275 * 61%
fat: 31.37g
|
protein: 45.76g
|
carbs: 208.27g
- -
Wed 20th: 1605 * 76%
fat: 48.67g
|
protein: 60.33g
|
carbs: 239.20g
- -
Tue 19th: 1791 * 85%
fat: 60.99g
|
protein: 57.30g
|
carbs: 250.52g
1218*  573
Mon 18th: 1384 * 66%
fat: 33.12g
|
protein: 79.44g
|
carbs: 188.96g
1223*  161
Sun 17th: 1134 * 54%
fat: 47.13g
|
protein: 38.75g
|
carbs: 139.14g
- -

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