| May 2024 |
| Thu 9th: |
325 *
|
20%
|
fat: 20.57g |
| |
protein: 11.50g |
| |
carbs: 29.07g |
|
-
|
-
|
| Wed 8th: |
787 *
|
49%
|
fat: 53.86g |
| |
protein: 19.44g |
| |
carbs: 64.12g |
|
-
|
-
|
| Tue 7th: |
739 *
|
46%
|
fat: 27.39g |
| |
protein: 24.00g |
| |
carbs: 101.99g |
|
-
|
-
|
| Fri 3rd: |
518 *
|
32%
|
fat: 6.34g |
| |
protein: 5.77g |
| |
carbs: 121.08g |
|
-
|
-
|
| Thu 2nd: |
298 *
|
19%
|
fat: 7.80g |
| |
protein: 8.33g |
| |
carbs: 50.16g |
|
-
|
-
|
| Wed 1st: |
903 *
|
56%
|
fat: 11.83g |
| |
protein: 12.25g |
| |
carbs: 202.80g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
226 *
|
14%
|
fat: 13.98g |
| |
protein: 7.48g |
| |
carbs: 19.24g |
|
-
|
-
|
| Tue 23rd: |
694 *
|
43%
|
fat: 17.70g |
| |
protein: 39.66g |
| |
carbs: 101.32g |
|
-
|
-
|
| Thu 18th: |
909 *
|
57%
|
fat: 14.17g |
| |
protein: 57.24g |
| |
carbs: 139.91g |
|
-
|
-
|
| Wed 17th: |
301 *
|
19%
|
fat: 5.46g |
| |
protein: 24.40g |
| |
carbs: 38.30g |
|
1470*
|
 1169
|
| Wed 3rd: |
134 *
|
8%
|
fat: 2.48g |
| |
protein: 5.16g |
| |
carbs: 22.24g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
455 *
|
28%
|
fat: 15.88g |
| |
protein: 37.00g |
| |
carbs: 44.04g |
|
-
|
-
|
| Sun 17th: |
283 *
|
18%
|
fat: 10.30g |
| |
protein: 10.30g |
| |
carbs: 36.10g |
|
-
|
-
|
| Mon 11th: |
427 *
|
27%
|
fat: 25.34g |
| |
protein: 8.97g |
| |
carbs: 45.44g |
|
-
|
-
|
| Sat 9th: |
253 *
|
16%
|
fat: 1.40g |
| |
protein: 10.50g |
| |
carbs: 46.60g |
|
-
|
-
|
| Thu 7th: |
1055 *
|
66%
|
fat: 23.67g |
| |
protein: 54.70g |
| |
carbs: 137.51g |
|
-
|
-
|
| Wed 6th: |
443 *
|
28%
|
fat: 4.86g |
| |
protein: 24.80g |
| |
carbs: 58.67g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
372 *
|
23%
|
fat: 9.04g |
| |
protein: 32.32g |
| |
carbs: 45.20g |
|
-
|
-
|
| Wed 28th: |
834 *
|
52%
|
fat: 14.84g |
| |
protein: 46.09g |
| |
carbs: 139.08g |
|
-
|
-
|
| Thu 22nd: |
398 *
|
25%
|
fat: 19.24g |
| |
protein: 16.09g |
| |
carbs: 41.65g |
|
-
|
-
|
