| August 2016 |
| Tue 9th: |
1138 *
|
88%
|
fat: 53.57g |
| |
protein: 55.88g |
| |
carbs: 109.90g |
|
2595
|
 1457
|
| January 2016 |
| Thu 28th: |
583 *
|
45%
|
fat: 39.18g |
| |
protein: 22.19g |
| |
carbs: 36.76g |
|
-
|
-
|
| Wed 27th: |
646 *
|
50%
|
fat: 37.13g |
| |
protein: 26.76g |
| |
carbs: 54.76g |
|
-
|
-
|
| Tue 26th: |
919 *
|
71%
|
fat: 48.16g |
| |
protein: 34.83g |
| |
carbs: 98.31g |
|
2050*
|
1131
|
| Mon 25th: |
1138 *
|
88%
|
fat: 40.64g |
| |
protein: 63.78g |
| |
carbs: 129.00g |
|
2250*
|
1112
|
| Thu 21st: |
953 *
|
73%
|
fat: 63.18g |
| |
protein: 44.19g |
| |
carbs: 55.76g |
|
-
|
-
|
| Wed 20th: |
1444 *
|
111%
|
fat: 64.18g |
| |
protein: 82.19g |
| |
carbs: 139.76g |
|
2329*
|
885
|
| Tue 19th: |
873 *
|
67%
|
fat: 46.18g |
| |
protein: 40.19g |
| |
carbs: 74.76g |
|
2416*
|
1543
|
| Mon 18th: |
1143 *
|
88%
|
fat: 39.02g |
| |
protein: 94.86g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sun 17th: |
1059 *
|
81%
|
fat: 40.71g |
| |
protein: 57.32g |
| |
carbs: 120.33g |
|
-
|
-
|
| Sat 16th: |
1386 *
|
107%
|
fat: 63.62g |
| |
protein: 93.98g |
| |
carbs: 107.87g |
|
-
|
-
|
| Fri 15th: |
897 *
|
69%
|
fat: 30.30g |
| |
protein: 43.07g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 14th: |
970 *
|
75%
|
fat: 32.00g |
| |
protein: 74.00g |
| |
carbs: 97.00g |
|
2016*
|
1046
|
| Wed 13th: |
832 *
|
52%
|
fat: 20.84g |
| |
protein: 46.36g |
| |
carbs: 116.76g |
|
2336
|
1504
|
| Tue 12th: |
887 *
|
55%
|
fat: 30.37g |
| |
protein: 55.81g |
| |
carbs: 98.26g |
|
2656*
|
1769
|
| Mon 11th: |
1245 *
|
78%
|
fat: 47.02g |
| |
protein: 74.58g |
| |
carbs: 131.40g |
|
2364*
|
1119
|
| Sun 10th: |
946 *
|
59%
|
fat: 49.69g |
| |
protein: 42.06g |
| |
carbs: 84.73g |
|
2040*
|
1094
|
| Sat 9th: |
1126 *
|
70%
|
fat: 61.04g |
| |
protein: 64.28g |
| |
carbs: 83.41g |
|
-
|
-
|
| Fri 8th: |
370 *
|
23%
|
fat: 16.09g |
| |
protein: 23.49g |
| |
carbs: 32.38g |
|
2194*
|
1824
|
| Thu 7th: |
839 *
|
52%
|
fat: 39.13g |
| |
protein: 51.94g |
| |
carbs: 68.49g |
|
2170*
|
1331
|
