beyond_recovery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 449 * 30%
fat: 22.07g
|
protein: 38.80g
|
carbs: 20.79g
2298*  1849
March 2013
Mon 25th: 739 * 49%
fat: 28.90g
|
protein: 29.70g
|
carbs: 86.60g
1540*  801
Sun 24th: 1292 * 86%
fat: 42.87g
|
protein: 35.32g
|
carbs: 192.11g
1409*  117
Sat 23rd: 1030 * 69%
fat: 36.79g
|
protein: 31.49g
|
carbs: 144.30g
1664*  634
Fri 22nd: 548 37%
fat: 21.78g
|
protein: 36.47g
|
carbs: 49.27g
1499*  951
Thu 21st: 960 * 64%
fat: 50.11g
|
protein: 29.80g
|
carbs: 102.56g
- -
Wed 20th: 644 * 43%
fat: 22.65g
|
protein: 35.12g
|
carbs: 77.04g
- -
Tue 19th: 642 * 43%
fat: 34.64g
|
protein: 23.35g
|
carbs: 58.55g
- -
Mon 18th: 865 * 58%
fat: 47.66g
|
protein: 24.25g
|
carbs: 84.00g
1648*  783
Sun 17th: 2351 157%
fat: 139.44g
|
protein: 138.60g
|
carbs: 137.97g
- -

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