| March 2024 |
| Wed 27th: |
791 *
|
49%
|
fat: 19.77g |
| |
protein: 59.21g |
| |
carbs: 93.19g |
|
-
|
-
|
| Mon 25th: |
964 *
|
60%
|
fat: 17.23g |
| |
protein: 74.06g |
| |
carbs: 128.15g |
|
-
|
-
|
| Fri 22nd: |
1076 *
|
67%
|
fat: 43.56g |
| |
protein: 73.04g |
| |
carbs: 80.22g |
|
-
|
-
|
| Wed 20th: |
1021 *
|
64%
|
fat: 31.19g |
| |
protein: 70.09g |
| |
carbs: 115.13g |
|
-
|
-
|
| Sat 16th: |
417 *
|
26%
|
fat: 12.54g |
| |
protein: 9.48g |
| |
carbs: 66.28g |
|
-
|
-
|
| Wed 13th: |
273 *
|
17%
|
fat: 9.53g |
| |
protein: 16.30g |
| |
carbs: 30.58g |
|
-
|
-
|
| Tue 12th: |
693 *
|
43%
|
fat: 33.82g |
| |
protein: 34.89g |
| |
carbs: 60.76g |
|
-
|
-
|
| Mon 11th: |
1051 *
|
66%
|
fat: 36.38g |
| |
protein: 56.24g |
| |
carbs: 123.09g |
|
-
|
-
|
| Sat 9th: |
856 *
|
54%
|
fat: 19.33g |
| |
protein: 64.01g |
| |
carbs: 103.24g |
|
-
|
-
|
| Fri 8th: |
855 *
|
53%
|
fat: 26.55g |
| |
protein: 61.97g |
| |
carbs: 87.83g |
|
-
|
-
|
| Thu 7th: |
941 *
|
59%
|
fat: 32.10g |
| |
protein: 58.27g |
| |
carbs: 103.74g |
|
-
|
-
|
| Wed 6th: |
1005 *
|
63%
|
fat: 34.50g |
| |
protein: 44.21g |
| |
carbs: 128.56g |
|
-
|
-
|
| Tue 5th: |
1055 *
|
66%
|
fat: 30.61g |
| |
protein: 68.93g |
| |
carbs: 125.76g |
|
-
|
-
|
| Mon 4th: |
783 *
|
49%
|
fat: 14.84g |
| |
protein: 32.96g |
| |
carbs: 132.07g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
692 *
|
43%
|
fat: 27.59g |
| |
protein: 24.02g |
| |
carbs: 81.26g |
|
-
|
-
|
| Mon 26th: |
298 *
|
19%
|
fat: 5.10g |
| |
protein: 19.02g |
| |
carbs: 46.06g |
|
-
|
-
|
| Mon 19th: |
740 *
|
46%
|
fat: 26.13g |
| |
protein: 56.31g |
| |
carbs: 70.12g |
|
-
|
-
|
| Wed 14th: |
1116 *
|
70%
|
fat: 44.04g |
| |
protein: 90.69g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 8th: |
752 *
|
47%
|
fat: 19.95g |
| |
protein: 55.30g |
| |
carbs: 89.24g |
|
-
|
-
|
| Wed 7th: |
910 *
|
57%
|
fat: 33.00g |
| |
protein: 61.82g |
| |
carbs: 92.65g |
|
-
|
-
|
