aruncyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 1148 * 52%
fat: 16.44g
|
protein: 147.08g
|
carbs: 106.61g
2631*  1483
Mon 23rd: 1818 * 83%
fat: 64.99g
|
protein: 120.65g
|
carbs: 212.80g
2770*  952
Thu 19th: 1019 * 46%
fat: 28.85g
|
protein: 83.17g
|
carbs: 116.62g
2752*  1733
Tue 3rd: 1195 * 66%
fat: 34.73g
|
protein: 111.25g
|
carbs: 119.70g
- -
June 2013
Wed 5th: 1619 * 90%
fat: 61.68g
|
protein: 98.84g
|
carbs: 180.57g
2091*  472
Tue 4th: 1603 * 89%
fat: 77.59g
|
protein: 113.76g
|
carbs: 131.54g
2091*  488
Mon 3rd: 1485 * 82%
fat: 39.19g
|
protein: 117.53g
|
carbs: 177.84g
2091*  606
April 2013
Sat 20th: 763 * 42%
fat: 16.82g
|
protein: 58.04g
|
carbs: 98.86g
- -
Fri 19th: 820 * 46%
fat: 14.46g
|
protein: 34.13g
|
carbs: 144.46g
- -
Thu 18th: 1495 * 83%
fat: 44.84g
|
protein: 97.52g
|
carbs: 161.15g
- -
Wed 17th: 1598 * 89%
fat: 69.73g
|
protein: 79.23g
|
carbs: 183.65g
1580*  18
Tue 16th: 1801 * 100%
fat: 56.94g
|
protein: 129.52g
|
carbs: 166.57g
2091*  290
Mon 15th: 1217 * 68%
fat: 27.26g
|
protein: 108.35g
|
carbs: 136.54g
2244*  1027
Sun 14th: 1337 * 74%
fat: 42.06g
|
protein: 90.74g
|
carbs: 157.73g
- -
Sat 13th: 1548 * 86%
fat: 33.29g
|
protein: 61.66g
|
carbs: 220.37g
2091*  543
Fri 12th: 1720 * 96%
fat: 54.99g
|
protein: 97.38g
|
carbs: 193.83g
2091*  371
Thu 11th: 1470 * 82%
fat: 25.21g
|
protein: 128.54g
|
carbs: 160.44g
2260*  790
Wed 10th: 1659 * 92%
fat: 56.86g
|
protein: 125.37g
|
carbs: 165.21g
2260*  601
Tue 9th: 1649 * 92%
fat: 57.58g
|
protein: 138.72g
|
carbs: 151.79g
2105*  456
March 2013
Tue 26th: 406 * 23%
fat: 16.70g
|
protein: 35.39g
|
carbs: 25.89g
- -

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