| September 2012 |
| Sat 29th: |
571 *
|
36%
|
fat: 16.50g |
| |
protein: 16.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 28th: |
645 *
|
40%
|
fat: 24.86g |
| |
protein: 77.64g |
| |
carbs: 30.46g |
|
-
|
-
|
| Mon 24th: |
602 *
|
38%
|
fat: 32.99g |
| |
protein: 17.85g |
| |
carbs: 58.61g |
|
-
|
-
|
| Sun 23rd: |
512 *
|
32%
|
fat: 15.01g |
| |
protein: 21.73g |
| |
carbs: 74.17g |
|
-
|
-
|
| Sat 22nd: |
632 *
|
40%
|
fat: 16.22g |
| |
protein: 17.34g |
| |
carbs: 109.02g |
|
-
|
-
|
| Mon 10th: |
312 *
|
20%
|
fat: 8.75g |
| |
protein: 10.12g |
| |
carbs: 49.39g |
|
-
|
-
|
| Thu 6th: |
938 *
|
59%
|
fat: 50.21g |
| |
protein: 23.97g |
| |
carbs: 95.32g |
|
-
|
-
|
| Wed 5th: |
421 *
|
26%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| August 2012 |
| Sat 25th: |
578 *
|
36%
|
fat: 23.08g |
| |
protein: 30.43g |
| |
carbs: 64.57g |
|
-
|
-
|
| Thu 23rd: |
697 *
|
44%
|
fat: 30.12g |
| |
protein: 19.73g |
| |
carbs: 96.70g |
|
-
|
-
|
| Wed 22nd: |
287 *
|
18%
|
fat: 5.56g |
| |
protein: 11.05g |
| |
carbs: 51.92g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
180 *
|
11%
|
fat: 1.83g |
| |
protein: 9.10g |
| |
carbs: 35.07g |
|
-
|
-
|
| Fri 13th: |
473 *
|
30%
|
fat: 21.97g |
| |
protein: 29.82g |
| |
carbs: 39.50g |
|
-
|
-
|
| Thu 12th: |
513 *
|
32%
|
fat: 27.81g |
| |
protein: 32.61g |
| |
carbs: 29.39g |
|
-
|
-
|
| Wed 11th: |
634 *
|
40%
|
fat: 32.92g |
| |
protein: 30.96g |
| |
carbs: 57.76g |
|
-
|
-
|
| Tue 10th: |
233 *
|
15%
|
fat: 10.36g |
| |
protein: 8.50g |
| |
carbs: 30.58g |
|
-
|
-
|
| Mon 9th: |
328 *
|
20%
|
fat: 11.50g |
| |
protein: 15.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 7th: |
180 *
|
11%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2012 |
| Fri 22nd: |
315 *
|
20%
|
fat: 7.89g |
| |
protein: 7.29g |
| |
carbs: 56.45g |
|
-
|
-
|
| Thu 21st: |
529 *
|
33%
|
fat: 9.67g |
| |
protein: 27.47g |
| |
carbs: 87.45g |
|
-
|
-
|
