nancyj1300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 1494 * 100%
fat: 42.50g
|
protein: 59.79g
|
carbs: 225.51g
2660*  1166
March 2013
Fri 29th: 1311 * 87%
fat: 38.25g
|
protein: 44.90g
|
carbs: 209.72g
- -
Thu 28th: 1801 * 120%
fat: 59.67g
|
protein: 71.18g
|
carbs: 254.64g
2723*  922
Wed 27th: 1524 * 102%
fat: 29.75g
|
protein: 45.00g
|
carbs: 281.43g
2249*  725
Tue 26th: 2595 * 173%
fat: 93.72g
|
protein: 76.92g
|
carbs: 357.46g
2387*  208
Mon 25th: 1420 95%
fat: 36.01g
|
protein: 52.53g
|
carbs: 216.53g
2163*  743
Sun 24th: 3436 * 229%
fat: 211.31g
|
protein: 90.47g
|
carbs: 319.95g
1986*  1450
Sat 23rd: 1866 * 124%
fat: 60.16g
|
protein: 56.46g
|
carbs: 282.06g
2199*  333
Fri 22nd: 1905 * 127%
fat: 87.40g
|
protein: 43.50g
|
carbs: 248.99g
2450*  545
Wed 20th: 862 * 57%
fat: 28.64g
|
protein: 24.84g
|
carbs: 127.61g
2071*  1209
Mon 18th: 1493 * 100%
fat: 48.11g
|
protein: 28.27g
|
carbs: 241.91g
- -
Sat 16th: 3137 209%
fat: 92.65g
|
protein: 63.86g
|
carbs: 517.63g
- -
Fri 15th: 1629 * 109%
fat: 22.26g
|
protein: 46.03g
|
carbs: 290.86g
2283  654

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