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LiLBiTiNC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 320 * 27%
fat: 11.27g
|
protein: 12.63g
|
carbs: 40.54g
1840*  1520
Sun 19th: 867 * 72%
fat: 30.96g
|
protein: 45.50g
|
carbs: 100.19g
1966*  1099
Sat 18th: 629 * 52%
fat: 28.71g
|
protein: 18.01g
|
carbs: 83.96g
1731*  1102
Fri 17th: 419 * 35%
fat: 5.53g
|
protein: 26.84g
|
carbs: 64.55g
2541*  2122
Thu 16th: 761 63%
fat: 7.87g
|
protein: 34.74g
|
carbs: 134.85g
2090  1329
Wed 15th: 786 * 66%
fat: 25.06g
|
protein: 43.73g
|
carbs: 100.43g
2480  1694
Tue 14th: 646 * 54%
fat: 7.84g
|
protein: 32.02g
|
carbs: 107.42g
- -
April 2013
Mon 1st: 487 * 41%
fat: 6.87g
|
protein: 31.34g
|
carbs: 74.89g
1780*  1293
March 2013
Sun 31st: 341 * 28%
fat: 12.19g
|
protein: 13.42g
|
carbs: 45.96g
1767*  1426
Sat 30th: 1212 * 101%
fat: 40.33g
|
protein: 68.21g
|
carbs: 148.14g
1750*  538
Fri 29th: 790 * 66%
fat: 18.81g
|
protein: 43.96g
|
carbs: 124.12g
1815*  1025
Wed 27th: 1011 * 84%
fat: 15.63g
|
protein: 65.56g
|
carbs: 148.01g
1810*  799
Tue 26th: 1342 * 112%
fat: 46.06g
|
protein: 62.66g
|
carbs: 172.00g
2059*  717
Mon 25th: 806 * 67%
fat: 33.56g
|
protein: 36.25g
|
carbs: 90.07g
1721*  915
Sun 24th: 700 * 58%
fat: 11.21g
|
protein: 38.38g
|
carbs: 117.26g
1738*  1038
Sat 23rd: 1304 * 109%
fat: 35.98g
|
protein: 71.34g
|
carbs: 181.26g
1714*  410
Fri 22nd: 1122 * 94%
fat: 38.12g
|
protein: 47.66g
|
carbs: 141.94g
1799*  677
Thu 21st: 235 * 20%
fat: 4.00g
|
protein: 3.06g
|
carbs: 47.00g
- -
Wed 20th: 1192 * 99%
fat: 31.85g
|
protein: 47.74g
|
carbs: 180.45g
- -
Tue 19th: 635 * 53%
fat: 20.52g
|
protein: 41.69g
|
carbs: 77.97g
1668*  1033

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