chendurkumar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 2348 * 98%
fat: 58.19g
|
protein: 62.01g
|
carbs: 412.99g
2683*  335
Thu 11th: 1202 * 50%
fat: 42.58g
|
protein: 43.89g
|
carbs: 166.66g
- -
March 2013
Mon 25th: 3139 * 131%
fat: 78.37g
|
protein: 68.39g
|
carbs: 533.08g
2463*  676
Sun 24th: 2588 * 108%
fat: 104.69g
|
protein: 61.69g
|
carbs: 482.36g
2263*  325
Sat 23rd: 2248 * 94%
fat: 88.87g
|
protein: 55.57g
|
carbs: 436.71g
2077*  171
Fri 22nd: 1226 * 51%
fat: 26.96g
|
protein: 60.19g
|
carbs: 194.18g
2975*  1749
Thu 21st: 1609 * 67%
fat: 52.64g
|
protein: 61.66g
|
carbs: 246.18g
2477*  868
Wed 20th: 1611 * 67%
fat: 18.34g
|
protein: 62.24g
|
carbs: 249.73g
2974*  1363
Tue 19th: 1753 * 73%
fat: 34.55g
|
protein: 52.46g
|
carbs: 281.02g
2800*  1047
Mon 18th: 1869 * 78%
fat: 72.56g
|
protein: 81.01g
|
carbs: 224.04g
3081*  1212
Sun 17th: 2086 * -
fat: 106.74g
|
protein: 38.80g
|
carbs: 291.38g
2396*  310
Sat 16th: 1445 * -
fat: 77.66g
|
protein: 37.64g
|
carbs: 146.66g
3112*  1667
Fri 15th: 2594 * -
fat: 73.21g
|
protein: 85.14g
|
carbs: 377.79g
2398*  196
Thu 14th: 1375 * -
fat: 29.72g
|
protein: 69.70g
|
carbs: 223.57g
2785*  1410
Wed 13th: 1270 * -
fat: 19.25g
|
protein: 64.95g
|
carbs: 226.13g
2817*  1547

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