rdd4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Wed 19th: 251 * -
fat: 3.40g
|
protein: 9.03g
|
carbs: 50.71g
2299*  2048
Tue 18th: 1017 * -
fat: 33.63g
|
protein: 31.66g
|
carbs: 154.19g
2299*  1282
Mon 17th: 1956 * -
fat: 45.95g
|
protein: 71.07g
|
carbs: 316.77g
2421*  465
November 2008
Thu 13th: 410 * -
fat: 11.50g
|
protein: 31.00g
|
carbs: 45.00g
2436*  2026
Wed 12th: - - 2269* -
Tue 11th: 751 * -
fat: 31.40g
|
protein: 40.03g
|
carbs: 75.71g
2333*  1582
Mon 10th: 361 -
fat: 11.46g
|
protein: 14.16g
|
carbs: 58.35g
2436  2075

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