| November 2013 |
| Sat 16th: |
1007 *
|
50%
|
fat: 50.57g |
| |
protein: 64.64g |
| |
carbs: 78.90g |
|
-
|
-
|
| Fri 15th: |
1065 *
|
53%
|
fat: 25.82g |
| |
protein: 123.66g |
| |
carbs: 94.50g |
|
-
|
-
|
| Thu 14th: |
1606 *
|
80%
|
fat: 75.31g |
| |
protein: 93.24g |
| |
carbs: 140.92g |
|
-
|
-
|
| Wed 13th: |
1571 *
|
79%
|
fat: 65.19g |
| |
protein: 114.28g |
| |
carbs: 142.05g |
|
-
|
-
|
| Tue 12th: |
1060 *
|
53%
|
fat: 33.43g |
| |
protein: 119.88g |
| |
carbs: 79.83g |
|
-
|
-
|
| Mon 11th: |
1167 *
|
58%
|
fat: 36.50g |
| |
protein: 112.25g |
| |
carbs: 97.25g |
|
-
|
-
|
| Fri 8th: |
330 *
|
16%
|
fat: 5.50g |
| |
protein: 36.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 7th: |
908 *
|
45%
|
fat: 19.20g |
| |
protein: 108.60g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 6th: |
2560 *
|
128%
|
fat: 127.00g |
| |
protein: 125.00g |
| |
carbs: 242.00g |
|
-
|
-
|
| Tue 5th: |
1337 *
|
67%
|
fat: 47.19g |
| |
protein: 123.35g |
| |
carbs: 119.98g |
|
-
|
-
|
| Mon 4th: |
1419 *
|
71%
|
fat: 51.61g |
| |
protein: 151.42g |
| |
carbs: 100.51g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
600 *
|
30%
|
fat: 29.41g |
| |
protein: 48.87g |
| |
carbs: 32.16g |
|
-
|
-
|
| Fri 18th: |
1719 *
|
86%
|
fat: 71.59g |
| |
protein: 102.71g |
| |
carbs: 162.43g |
|
-
|
-
|
| Thu 17th: |
1692 *
|
85%
|
fat: 57.37g |
| |
protein: 106.83g |
| |
carbs: 193.72g |
|
-
|
-
|
| Wed 16th: |
2453 *
|
123%
|
fat: 146.00g |
| |
protein: 72.75g |
| |
carbs: 202.50g |
|
-
|
-
|
| Tue 15th: |
516 *
|
26%
|
fat: 16.34g |
| |
protein: 27.09g |
| |
carbs: 63.72g |
|
-
|
-
|
| Mon 14th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 13th: |
1427 *
|
71%
|
fat: 49.79g |
| |
protein: 78.79g |
| |
carbs: 178.72g |
|
-
|
-
|
| Sat 12th: |
1513 *
|
76%
|
fat: 51.63g |
| |
protein: 61.00g |
| |
carbs: 205.77g |
|
-
|
-
|
| Fri 11th: |
1617 *
|
81%
|
fat: 64.49g |
| |
protein: 70.97g |
| |
carbs: 195.20g |
|
5074*
|
 3457
|
