porterel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 474 * -
fat: 23.10g
|
protein: 15.60g
|
carbs: 51.00g
- -
May 2014
Tue 6th: 762 * -
fat: 26.16g
|
protein: 75.05g
|
carbs: 79.90g
- -
April 2014
Wed 23rd: 1088 * -
fat: 58.89g
|
protein: 51.72g
|
carbs: 94.05g
- -
Tue 15th: 674 * -
fat: 16.95g
|
protein: 43.94g
|
carbs: 96.89g
2125*  1451
March 2014
Sun 23rd: 761 * -
fat: 11.02g
|
protein: 32.20g
|
carbs: 97.63g
- -
December 2013
Sun 29th: 64 * -
fat: 2.35g
|
protein: 5.48g
|
carbs: 6.03g
1969*  1905
Sun 1st: 525 * -
fat: 14.16g
|
protein: 39.96g
|
carbs: 64.61g
- -
November 2013
Thu 28th: 765 * -
fat: 17.95g
|
protein: 46.32g
|
carbs: 110.22g
2040*  1275
Sun 24th: 405 * -
fat: 8.23g
|
protein: 36.07g
|
carbs: 53.16g
- -
Sat 16th: - - 2108* -
October 2013
Mon 14th: 1098 * -
fat: 48.76g
|
protein: 51.33g
|
carbs: 111.45g
- -
September 2013
Tue 10th: 770 * -
fat: 32.96g
|
protein: 49.62g
|
carbs: 96.29g
- -
Mon 2nd: 353 * -
fat: 10.49g
|
protein: 17.25g
|
carbs: 48.85g
1954*  1601
August 2013
Thu 29th: 930 * -
fat: 36.57g
|
protein: 27.84g
|
carbs: 91.25g
- -
Fri 23rd: 707 * -
fat: 21.81g
|
protein: 59.04g
|
carbs: 86.27g
- -
Tue 20th: 713 * -
fat: 21.36g
|
protein: 51.02g
|
carbs: 78.61g
- -
Thu 15th: 643 * -
fat: 16.35g
|
protein: 60.12g
|
carbs: 83.16g
- -
Thu 8th: 556 * -
fat: 21.66g
|
protein: 50.21g
|
carbs: 76.02g
- -
Wed 7th: 600 * -
fat: 17.77g
|
protein: 63.02g
|
carbs: 67.21g
- -
Thu 1st: 604 * -
fat: 14.35g
|
protein: 35.48g
|
carbs: 84.03g
- -
July 2013
Wed 31st: 963 * -
fat: 33.63g
|
protein: 62.89g
|
carbs: 108.47g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.