oswaldogrimaldi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 30th: 1536 * 59%
fat: 46.54g
|
protein: 136.94g
|
carbs: 132.24g
511*  1025
June 2020
Mon 22nd: 975 * 38%
fat: 29.41g
|
protein: 91.09g
|
carbs: 92.99g
- -
Thu 18th: 1491 * 57%
fat: 90.15g
|
protein: 115.63g
|
carbs: 55.56g
- -
Wed 17th: 1236 * 48%
fat: 50.87g
|
protein: 83.94g
|
carbs: 110.97g
- -
Tue 16th: 1432 * 55%
fat: 85.53g
|
protein: 114.51g
|
carbs: 51.95g
- -
Mon 15th: 596 * 23%
fat: 32.46g
|
protein: 51.87g
|
carbs: 24.79g
- -
April 2020
Fri 24th: 884 * 52%
fat: 20.00g
|
protein: 72.36g
|
carbs: 110.03g
- -
February 2019
Mon 4th: 184 * 11%
fat: 10.76g
|
protein: 15.75g
|
carbs: 6.34g
1399*  1215
Sun 3rd: 1135 * 67%
fat: 59.06g
|
protein: 59.31g
|
carbs: 92.69g
2784*  1649
Sat 2nd: 841 * 49%
fat: 39.21g
|
protein: 77.79g
|
carbs: 48.01g
3036*  2195
Fri 1st: 2441 * 144%
fat: 141.17g
|
protein: 142.90g
|
carbs: 152.52g
3407*  966
January 2019
Thu 31st: 1812 * 107%
fat: 90.29g
|
protein: 149.98g
|
carbs: 108.59g
3397*  1585
Wed 30th: 1064 * 63%
fat: 45.09g
|
protein: 71.91g
|
carbs: 97.20g
3480*  2416
Tue 29th: 1799 * 106%
fat: 93.30g
|
protein: 122.37g
|
carbs: 120.36g
3328*  1529
Mon 28th: 1060 * 62%
fat: 50.50g
|
protein: 73.93g
|
carbs: 76.19g
3608*  2548
Sun 27th: 2512 148%
fat: 168.39g
|
protein: 186.93g
|
carbs: 76.86g
3213*  701
Sat 26th: 888 52%
fat: 44.64g
|
protein: 69.45g
|
carbs: 54.40g
3009*  2121
Fri 25th: 2050 121%
fat: 89.23g
|
protein: 126.75g
|
carbs: 152.52g
2967*  917
Thu 24th: 1550 91%
fat: 66.40g
|
protein: 118.05g
|
carbs: 126.34g
3532*  1982

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