MrsElkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 4th: 1031 * 67%
fat: 48.93g
|
protein: 95.43g
|
carbs: 54.13g
1541*  510
Sat 3rd: 1340 * 87%
fat: 56.50g
|
protein: 73.00g
|
carbs: 126.00g
2149*  809
Fri 2nd: 1578 * 103%
fat: 68.84g
|
protein: 109.42g
|
carbs: 134.93g
2896*  1318
Thu 1st: - - 3000* -
May 2023
Wed 31st: - - 2941* -
Tue 30th: - - 2918* -
Mon 29th: - - 2723* -
Sun 28th: - - 2653* -
Sat 27th: - - 2909* -
Fri 26th: - - 3023* -
Thu 25th: - - 2844* -
Wed 24th: - - 2894* -
Tue 23rd: - - 2609* -
Mon 22nd: - - 2962* -
Sun 21st: - - 2667* -
Sat 20th: - - 2835* -
Fri 19th: - - 2903* -
Thu 18th: - - 3043* -
Wed 17th: - - 2932* -
Tue 16th: - - 2878* -

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