christyb63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 18th: 456 * 38%
fat: 8.40g
|
protein: 31.87g
|
carbs: 64.14g
- -
Thu 17th: 1247 * 104%
fat: 39.01g
|
protein: 83.91g
|
carbs: 146.48g
2334*  1087
Wed 16th: 1543 * 129%
fat: 70.00g
|
protein: 45.97g
|
carbs: 186.74g
- -
Tue 15th: 1359 * 113%
fat: 49.24g
|
protein: 68.33g
|
carbs: 154.80g
- -
Mon 14th: 876 * 73%
fat: 32.52g
|
protein: 42.44g
|
carbs: 109.96g
- -
July 2018
Mon 9th: 251 * 21%
fat: 7.02g
|
protein: 10.00g
|
carbs: 40.31g
- -
August 2013
Fri 23rd: 231 * 19%
fat: 8.95g
|
protein: 27.76g
|
carbs: 10.34g
- -
Thu 22nd: 1252 * 104%
fat: 42.75g
|
protein: 61.23g
|
carbs: 151.51g
- -
Wed 21st: 1327 * 111%
fat: 45.00g
|
protein: 94.00g
|
carbs: 146.42g
- -
Tue 20th: 782 * 65%
fat: 29.50g
|
protein: 62.00g
|
carbs: 74.42g
- -
June 2013
Mon 3rd: 707 59%
fat: 47.58g
|
protein: 45.60g
|
carbs: 19.02g
1815*  1108
March 2013
Fri 22nd: 371 * 31%
fat: 12.95g
|
protein: 25.76g
|
carbs: 38.34g
- -
Thu 21st: 873 * 73%
fat: 21.39g
|
protein: 74.97g
|
carbs: 94.49g
1882  1009
Wed 20th: 1208 * 101%
fat: 30.68g
|
protein: 61.47g
|
carbs: 173.65g
1882  674
Tue 19th: 431 * 36%
fat: 21.35g
|
protein: 40.27g
|
carbs: 17.58g
1882  1451
Mon 18th: 1197 100%
fat: 37.00g
|
protein: 70.01g
|
carbs: 149.31g
2096*  899
Sun 17th: 1153 * 96%
fat: 44.04g
|
protein: 63.21g
|
carbs: 105.84g
1872*  719
Sat 16th: 673 56%
fat: 19.10g
|
protein: 35.34g
|
carbs: 88.00g
2943*  2270
Fri 15th: 1096 * 91%
fat: 31.32g
|
protein: 83.30g
|
carbs: 118.34g
1893*  797
Thu 14th: 765 64%
fat: 14.00g
|
protein: 77.50g
|
carbs: 82.50g
1943  1178

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