| April 2023 |
| Wed 26th: |
607 *
|
30%
|
fat: 16.40g |
| |
protein: 24.40g |
| |
carbs: 85.40g |
|
-
|
-
|
| Thu 20th: |
1272 *
|
64%
|
fat: 83.98g |
| |
protein: 94.30g |
| |
carbs: 35.90g |
|
-
|
-
|
| Sun 9th: |
487 *
|
24%
|
fat: 28.30g |
| |
protein: 49.20g |
| |
carbs: 8.87g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
804 *
|
40%
|
fat: 52.57g |
| |
protein: 52.08g |
| |
carbs: 33.63g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
974 *
|
49%
|
fat: 39.10g |
| |
protein: 54.20g |
| |
carbs: 98.50g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
525 *
|
26%
|
fat: 14.76g |
| |
protein: 21.68g |
| |
carbs: 70.44g |
|
-
|
-
|
| Sun 10th: |
536 *
|
27%
|
fat: 9.79g |
| |
protein: 22.24g |
| |
carbs: 86.50g |
|
-
|
-
|
| Fri 8th: |
528 *
|
26%
|
fat: 11.23g |
| |
protein: 17.56g |
| |
carbs: 85.86g |
|
-
|
-
|
| Wed 6th: |
453 *
|
23%
|
fat: 9.63g |
| |
protein: 15.36g |
| |
carbs: 73.86g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
510 *
|
26%
|
fat: 9.55g |
| |
protein: 23.20g |
| |
carbs: 77.90g |
|
-
|
-
|
| Sun 20th: |
512 *
|
26%
|
fat: 10.15g |
| |
protein: 24.15g |
| |
carbs: 76.15g |
|
-
|
-
|
| Fri 18th: |
407 *
|
20%
|
fat: 9.00g |
| |
protein: 33.00g |
| |
carbs: 46.40g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
1019 *
|
51%
|
fat: 20.97g |
| |
protein: 34.63g |
| |
carbs: 184.63g |
|
3021*
|
 2002
|
| September 2020 |
| Sun 13th: |
-
|
-
|
|
2329*
|
-
|
| January 2019 |
| Mon 7th: |
680 *
|
34%
|
fat: 11.06g |
| |
protein: 18.90g |
| |
carbs: 133.47g |
|
-
|
-
|
| Sun 6th: |
1073 *
|
54%
|
fat: 19.75g |
| |
protein: 30.77g |
| |
carbs: 209.95g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1099 *
|
55%
|
fat: 34.42g |
| |
protein: 104.06g |
| |
carbs: 96.27g |
|
-
|
-
|
| Sun 30th: |
1439 *
|
72%
|
fat: 49.59g |
| |
protein: 89.98g |
| |
carbs: 158.55g |
|
-
|
-
|
| Sun 23rd: |
404 *
|
20%
|
fat: 17.01g |
| |
protein: 31.12g |
| |
carbs: 22.11g |
|
-
|
-
|
| Sat 22nd: |
1642 *
|
82%
|
fat: 58.60g |
| |
protein: 142.66g |
| |
carbs: 113.82g |
|
-
|
-
|
| Wed 19th: |
1072 *
|
54%
|
fat: 29.46g |
| |
protein: 85.30g |
| |
carbs: 109.34g |
|
-
|
-
|
