| September 2013 |
| Mon 30th: |
195 *
|
5%
|
fat: 4.12g |
| |
protein: 25.25g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 9th: |
842 *
|
22%
|
fat: 35.28g |
| |
protein: 84.18g |
| |
carbs: 32.23g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
195 *
|
5%
|
fat: 4.75g |
| |
protein: 25.25g |
| |
carbs: 12.75g |
|
-
|
-
|
| Tue 16th: |
823 *
|
21%
|
fat: 35.37g |
| |
protein: 32.84g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 15th: |
2012 *
|
52%
|
fat: 108.25g |
| |
protein: 135.96g |
| |
carbs: 122.00g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
910 *
|
23%
|
fat: 41.50g |
| |
protein: 70.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 12th: |
192 *
|
5%
|
fat: 4.00g |
| |
protein: 25.20g |
| |
carbs: 12.60g |
|
-
|
-
|
| Mon 10th: |
460 *
|
12%
|
fat: 22.00g |
| |
protein: 35.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 3rd: |
610 *
|
16%
|
fat: 30.59g |
| |
protein: 29.54g |
| |
carbs: 54.81g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
1295 *
|
33%
|
fat: 65.50g |
| |
protein: 72.50g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 20th: |
1089 *
|
28%
|
fat: 61.79g |
| |
protein: 91.67g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 7th: |
440 *
|
11%
|
fat: 19.00g |
| |
protein: 34.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 6th: |
1583 *
|
41%
|
fat: 59.84g |
| |
protein: 143.45g |
| |
carbs: 121.27g |
|
4103*
|
 2520
|
| Wed 1st: |
495 *
|
13%
|
fat: 19.50g |
| |
protein: 35.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
450 *
|
12%
|
fat: 17.00g |
| |
protein: 36.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 28th: |
322 *
|
8%
|
fat: 23.16g |
| |
protein: 26.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 27th: |
1758 *
|
45%
|
fat: 94.46g |
| |
protein: 85.48g |
| |
carbs: 135.12g |
|
-
|
-
|
| Fri 26th: |
430 *
|
11%
|
fat: 17.00g |
| |
protein: 34.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 25th: |
1272 *
|
33%
|
fat: 57.00g |
| |
protein: 62.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Wed 24th: |
1690 *
|
43%
|
fat: 72.82g |
| |
protein: 108.60g |
| |
carbs: 154.91g |
|
-
|
-
|
