zahriah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 1993 * 133%
fat: 90.01g
|
protein: 115.48g
|
carbs: 179.33g
- -
April 2015
Sun 26th: 1065 * 71%
fat: 43.50g
|
protein: 99.00g
|
carbs: 63.00g
- -
Sun 19th: 2420 * 161%
fat: 128.00g
|
protein: 59.00g
|
carbs: 247.00g
- -
Wed 15th: 1315 * 88%
fat: 54.50g
|
protein: 83.00g
|
carbs: 116.00g
- -
Tue 14th: 1340 * 89%
fat: 55.50g
|
protein: 66.00g
|
carbs: 140.00g
- -
Mon 13th: 1290 * 86%
fat: 60.50g
|
protein: 52.00g
|
carbs: 135.00g
- -
Sun 12th: 1390 * 93%
fat: 76.00g
|
protein: 59.00g
|
carbs: 119.00g
- -
Sat 4th: 1635 * 109%
fat: 70.00g
|
protein: 72.00g
|
carbs: 175.50g
- -
Fri 3rd: 300 * 20%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Thu 2nd: 930 * 62%
fat: 50.00g
|
protein: 74.00g
|
carbs: 48.00g
- -
Wed 1st: 1629 * 109%
fat: 67.89g
|
protein: 81.95g
|
carbs: 170.93g
- -
March 2015
Tue 31st: 2195 * 146%
fat: 81.50g
|
protein: 98.00g
|
carbs: 275.00g
- -
Mon 30th: 1245 * 83%
fat: 58.50g
|
protein: 48.00g
|
carbs: 131.00g
- -
Sat 28th: 535 * 36%
fat: 19.50g
|
protein: 39.00g
|
carbs: 46.00g
- -
Fri 27th: 535 * 36%
fat: 19.50g
|
protein: 39.00g
|
carbs: 46.00g
- -
Wed 25th: 200 * 13%
fat: 0.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
January 2015
Mon 19th: 1510 * 101%
fat: 58.50g
|
protein: 66.00g
|
carbs: 177.00g
- -
Sun 18th: 2083 * 139%
fat: 108.50g
|
protein: 100.55g
|
carbs: 169.75g
- -
Sat 17th: 1070 * 71%
fat: 46.50g
|
protein: 66.00g
|
carbs: 98.00g
- -
Fri 16th: 1330 * 89%
fat: 39.00g
|
protein: 76.50g
|
carbs: 166.00g
- -

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